Reebok Fitness RBCCEL79022 manual

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin pedaling to activate the console. See step 1 on page 14.

2 Select the iFIT.com mode.

When the console is turned on, the

manual mode will be selected. To

select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a personal trainer pro- gram (see steps 3 and 4 on page 16). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 14.

9 Measure your heart rate if desired.

See step 5 on page 15.

10 Turn on the fan if desired.

See step 6 on page 15.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.