Reebok Fitness RBCCEL79022 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin pedaling to activate the console. See step 1 on page 14.

2 Select the iFIT.com mode.

When the console is turned on, the

manual mode will be selected. To

select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a personal trainer pro- gram (see steps 3 and 4 on page 16). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 14.

9 Measure your heart rate if desired.

See step 5 on page 15.

10 Turn on the fan if desired.

See step 6 on page 15.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 15.

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Contents Model No. RBCCEL79022 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginBack Right Side Mallet AssemblyBe careful to Wire HarnessesAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Attach the Right Upper Body Arm 6 in the same wayPage HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care CR 2032 BatteryHOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation For information about an optional chest pulse sen- sor, see Features of the ConsoleBegin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeLower Turn on the fan if desired HOW to USE Personal Trainer Programs Monitor your progress with the two displays HOW to Create a Custom ProgramMeasure your heart rate if desired Select one of the two custom programsChange the program if desired HOW to USE Custom ProgramsSelect one of the four heart rate programs HOW to USE Heart Rate ProgramsEnter your age Hold the handgrip pulse sensor or wear Chest pulse sensorProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Begin pedaling to activate the console. See onFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin Pedaling HOW to Level the Elliptical Exerciser Maintenance and TroubleshootingConsole Troubleshooting Tightening the PedalsExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Limited Warranty Ordering Replacement PartsKey No. Qty Description Part LIST-MODELNO. RBCCEL79022RAWING-MODEL NO. RBCCEL79022 Exploded DIdentify parts shown on