Reebok Fitness RBCCEL79022 manual HOW to USE Personal Trainer Programs

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HOW TO USE PERSONAL TRAINER PROGRAMS

 

Note: If all of the indicators in the Current Segment

 

column are lit after the resistance settings have

 

 

 

 

 

 

moved to the left, the resistance settings will move

1 Begin pedaling to activate the console.

 

downward so that only the highest indicators

 

appear in the matrix.

See step 1 on page 14.

 

 

The program will continue until the resistance set-

 

 

 

Select one of the eight personal trainer

 

ting for the last segment is shown in the Current

2 programs.

 

 

Segment column of the matrix and no time

 

 

 

remains in the program.

When the power is

 

 

Note: During the program, you can override the

turned on, the

 

 

manual mode will

 

 

resistance setting for the current segment by

be selected. To

 

 

pressing the Resistance buttons. However, when

select a personal

 

 

the next segment begins, the resistance will auto-

trainer program,

 

 

matically change if a different resistance setting is

press the Program

 

 

programmed for the next segment. If you stop

Select button repeatedly until a “P 1,” “P 2,” “P 3,”

 

pedaling for several seconds, a tone will sound

“P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the

 

and the program will pause. To restart the pro-

lower display.

 

 

gram, simply resume pedaling.

When a personal trainer program is selected, the

4

Use the console’s pace function if desired.

matrix will show the first ten resistance settings of

 

 

During personal trainer programs, the console

the program.

 

 

 

 

 

can prompt you to increase or decrease your

Press the Program Start button or begin

 

pace as it guides you through your workout.

3 pedaling to start the program.

 

To use the pace

 

 

 

Each program is divided into several time seg-

 

function, press the

ments of different lengths. One resistance setting

 

left Mode button

is programmed for each segment. (The same

 

repeatedly until the

resistance setting may be programmed for two or

 

Pace indicator is lit;

more consecutive segments.)

 

make sure that the

 

 

 

Scan indicator is

The resistance

 

 

not lit. Two horizon-

setting for the first

Current Segment

 

tal bars will appear

segment will be

 

 

in the matrix. The

shown in the

 

 

upper bar repre-

flashing Current

 

 

sents a target

Segment column

 

 

pace, and the

of the matrix. The

 

 

lower bar represents your actual pace. During the

resistance settings

 

 

program, the length of the upper bar will periodi-

for the next sever-

 

 

cally change. When the upper bar changes in

al segments will be shown in the columns to the

 

length, adjust your pace so that both bars are the

right.

 

 

same length. Important: The pace settings of

 

 

 

the program are intended only to provide a

When only three seconds remain in the first seg-

 

goal. Your actual pace may be slower than the

ment of the program, both the Current Segment

 

pace settings, especially during the first few

column and the column to the right will flash, a

 

months of your exercise program. Make sure

series of tones will sound, and all resistance set-

 

to pedal at a pace that is comfortable for you.

tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment.

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Contents QUESTIONS? Model No. RBCCEL79022 Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly MalletWire Harnesses Be careful toAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Attach the Right Upper Body Arm 6 in the same way Assemble the Right Pedal Leg not shown in the same wayPage HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting CR 2032 Battery Chest Pulse Sensor CareHOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation Features of the Console For information about an optional chest pulse sen- sor, seeBegin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeLower Turn on the fan if desired HOW to USE Personal Trainer Programs HOW to Create a Custom Program Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the two custom programsHOW to USE Custom Programs Change the program if desiredHOW to USE Heart Rate Programs Select one of the four heart rate programsEnter your age Hold the handgrip pulse sensor or wear Chest pulse sensorProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Begin pedaling to activate the console. See on PressVCR. the play button on your CD player orFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin Pedaling Maintenance and Troubleshooting HOW to Level the Elliptical ExerciserConsole Troubleshooting Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited WarrantyPart LIST-MODELNO. RBCCEL79022 Key No. Qty DescriptionExploded D RAWING-MODEL NO. RBCCEL79022Identify parts shown on
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