Elliptical Exerciser Operation

Pedal Cushion

(under the pedal)

Pedal

Arm

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

	To mount the
	elliptical exer-
	ciser, hold the	Handlebar
	handlebar and	Handlebar
	step onto the
	pedal that is in
	the lowest posi-
	tion. Then, step
	onto the other	Pedals
	pedal. Push the	Pedals
	pedal. Push the
	pedals until
	they begin to
	move with a
	continuous
	motion. Note:
	The pedal
	disks can turn	Pedal Disk
	in either direc-	Pedal Disk
	in either direc-
	tion. It is rec-
	ommended

that you move the pedal disks in the direction shown by the arrow; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

HOW TO ADJUST THE PEDAL CUSHIONS

The feel of the pedals is affect- ed by the posi- tions of the

pedal cushions. The farther back the pedal cush- ions are placed, the firmer the pedals will feel.

To move the pedal cushions,

lift the pedal arms and slide the pedal cush-

ions to the desired positions. Make sure that both pedal cushions are in the same position.

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

Stand in front of
the elliptical
exerciser, hold
the handlebar
firmly, and tip
the elliptical
exerciser until it	Handlebar
can be moved
on the front
wheels.
Carefully move
the elliptical
exerciser to the	Wheel

To add upper- body exercise to your work- outs, push and pull the upper body arms as you exercise.

To exercise only your lower body, hold the handlebar as you exercise.

Upper Body Arms

	desired location	Leveling
	and then lower	Leveling
	and then lower	Foot
	it. Due to the	Foot
	it. Due to the
	weight of the
	elliptical exer-

ciser, use extreme caution when moving it.

After the elliptical exerciser has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly during use, turn one or both of the leveling feet under the front sta- bilizer until the rocking motion is eliminated.