NordicTrack NTS78740 user manual

Page 10

11.Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown).

Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm Tension Screw

(117)into the Pulley Bracket a couple of turns.

Make sure the hexagonal hole in the Screw is on the outside of the Bracket.

Attach a Tether (70) to the Pulley Bracket (10) at the upper hole, with an M10 x 64mm Button Bolt (80), an M10 Thick Washer (54), and an M10 Nylon

Locknut (103).

Repeat on the other side of the Resistance Bar (9). Then, tighten the lower M10 x 152mm Bolt (86) used in step 10.

12.Hold a Large Pulley (14) inside the Upper Cable (121). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (87) and an M12 Nylon Locknut (13). Make sure that the Cable is routed as shown in the CABLE DIAGRAM on page 19.

13.Hold a Large Pulley (14) inside the Upper Cable

(121).Attach the Pulley to the other Pulley Bracket (10) with an M12 x 58mm Button Bolt

(87)and an M12 Nylon Locknut (13). Make sure that the Cable is routed as shown in the CABLE DIAGRAM on page 19.

Tighten the two 3/8” x 38mm Tension Screws

(117) an equal number of turns.

14.Attach the Leg Lever (56) to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (113) onto the Leg Station Pin.

11

 

 

15

 

 

 

 

70

 

 

103

 

9

54

 

 

 

 

10

 

 

80

 

 

117

12

 

 

13

 

 

10

 

 

87

 

 

14

 

 

121

 

 

13

 

 

 

 

13

 

 

117

121

 

10

 

 

87

 

14

14

 

 

5

 

 

56

 

 

 

 

113

 

 

60

10

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Contents Model No. NTS78740 Serial No QUESTIONS?Customer HOT Line Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Sure that the Upper Cable 121 is between Two Pulleys Do not tighten the Locknut yetDo not tighten the Bolt yet Page Rod Slot Upper Cable Adjustment Using the LEG Lever AdjustmentsRemove the high pulleys when not in use Attaching the High PulleysAttaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMAttaching the Squat Station Adjusting the Seat Storing the Resistance SystemPlugging in the Resistance System Features of the ConsoleConsole Operation Manual OperationProgram Operation Cable Diagram Upper CableAdjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. NTS78740 Key No. Qty DescriptionPart Identification CHART-Model No. WESY78740 Exploded DRAWING-Model No. NTS78740 R0304AOrdering Replacement Parts Limited Warranty

NTS78740 specifications

The NordicTrack NTS78740 is a premium treadmill designed for performance, comfort, and advanced training options. This model stands out in the NordicTrack lineup, combining cutting-edge technology with user-friendly features that cater to both beginners and seasoned runners.

One of the main highlights of the NTS78740 is its powerful 3.5 CHP motor, which delivers impressive performance, allowing users to achieve speeds of up to 12 mph. This motor ensures a smooth and consistent operation, making it ideal for varied workout intensities. The treadmill also boasts an incline range of 0 to 15%, enabling users to simulate outdoor terrain and engage different muscle groups effectively.

Another notable feature is the 22-inch by 60-inch running surface, providing ample space for users to run comfortably. The generous size is complemented by the FlexSelect cushioning system, which allows users to choose between a softer surface for joint protection or a firmer surface that simulates outdoor running. This adaptability ensures a personalized workout experience that reduces the risk of injury.

The NTS78740 incorporates advanced technology with its 10-inch interactive touchscreen display, offering an engaging interface for monitoring workout stats, accessing training programs, and connecting with fitness apps. Users can take advantage of iFit compatibility, which provides access to a vast library of on-demand workouts and virtual coaching. The global workouts allow users to run through picturesque locations while the treadmill automatically adjusts incline and speed based on the chosen route.

For added convenience, the treadmill features Bluetooth connectivity, allowing users to sync their devices for music streaming and monitoring through compatible apps. It also includes integrated speakers and tablet-friendly design, ensuring entertainment is always within reach during workouts.

Furthermore, the NordicTrack NTS78740 is equipped with various built-in workout programs tailored to meet different fitness goals, enhancing the motivation and engagement of users. The machine is solidly built, featuring a space-saving design that can be easily folded when not in use, making it a practical addition to any home gym.

In summary, the NordicTrack NTS78740 combines a powerful motor, spacious running area, adjustable cushioning, and advanced technology to create a state-of-the-art treadmill that caters to diverse fitness levels and preferences. Whether for intense training or casual walks, this treadmill offers a comprehensive solution for achieving fitness goals while delivering comfort and convenience.
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