NordicTrack NTS78740 user manual Program Operation

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Note: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly, up to 340 pounds.

3.Enter the numbers of sets and repetitions that you plan to complete for an exercise.

To enter the number of sets that you plan to do, press the SETS + and – buttons. To enter the num- ber of repetitions that you plan to do, press the REPS + and – buttons.

Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you com- plete during your workout.

4.Perform the exercise.

If you have entered numbers of sets and repeti- tions, the console will count down the repetitions and sets you have completed. When you complete the exercise, repeat steps 2 and 3 above for the next exercises.

5.Unplug the transformer.

When you complete your workout, unplug the trans- former from the 120-volt outlet.

PROGRAM OPERATION

1.Plug in the transformer.

Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM on page 17). Important: Always plug in the trans- former when using the resistance system.

Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.

2.Select a program.

When the power is on, the words SELECT PRO- GRAM will appear in the main display. To select a program, press one of the nine program buttons. The indicator on the button you press will light.

Note: The console offers three upper body pro- grams, three ab and back programs, and three lower body programs. If you wish to exercise your upper body and if your goal is to lose weight, for example, press the LOSE WEIGHT button below the words UPPER BODY PROGRAMS.

3.Row for five minutes to warm up.

When a program is selected, the words CARDIO ROW will appear in the main display. To warm up, perform the cardio row exercise while the main dis- play counts down from 5 minutes.

Note: To see the correct form for the cardio row exercise, see the included exercise guide. If the resistance setting is too high or too low, select a dif- ferent resistance setting by pressing the resistance + and – buttons.

4.Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired.

The name of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will appear in the three displays below the main display.

The recommended resistance setting and the rec- ommended numbers of sets and repetitions may be too high or too low for you, depending on such fac- tors as your body size and your physical condition. If desired, adjust the resistance setting and the num- bers of sets and repetitions by pressing the + and – buttons below each display.

5.Perform the exercise.

As you perform the exercise, the console will count down the numbers of sets and repetitions you have completed.

When you complete the exercise, the word REST- ING will appear in the main display. It is recom- mended that you rest while the main display counts down.

6.Perform the remaining exercises in the program.

After you have completed an exercise in the pro- gram, press the NEXT button and the name of the next exercise will appear in the main display. Repeat steps 4 and 5 above for the exercise.

Note: The program may include the same exercise twice, with different resistance settings and different numbers of sets and repetitions. If you wish to skip any part of the program, press the NEXT button to advance to the next part of the program.

When you complete the program, the words WORK- OUT COMPLETE will appear in the main display.

7.Unplug the transformer.

When you complete your workout, unplug the trans- former from the 120-volt outlet.

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Contents QUESTIONS? Model No. NTS78740 Serial NoCustomer HOT Line Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Do not tighten the Locknut yet Sure that the Upper Cable 121 is between Two PulleysDo not tighten the Bolt yet Page Rod Slot Upper Cable Adjustment Using the LEG Lever AdjustmentsRemove the high pulleys when not in use Attaching the High PulleysAttaching the Accessories Attaching the Curl PADAttaching the Curl BAR Adjusting the Squat ARM Adjusting the BackrestAttaching the Squat Station Adjusting the Seat Storing the Resistance SystemPlugging in the Resistance System Features of the ConsoleConsole Operation Manual OperationProgram Operation Cable Diagram Upper CableAdjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. NTS78740 Key No. Qty DescriptionPart Identification CHART-Model No. WESY78740 Exploded DRAWING-Model No. NTS78740 R0304AOrdering Replacement Parts Limited Warranty

NTS78740 specifications

The NordicTrack NTS78740 is a premium treadmill designed for performance, comfort, and advanced training options. This model stands out in the NordicTrack lineup, combining cutting-edge technology with user-friendly features that cater to both beginners and seasoned runners.

One of the main highlights of the NTS78740 is its powerful 3.5 CHP motor, which delivers impressive performance, allowing users to achieve speeds of up to 12 mph. This motor ensures a smooth and consistent operation, making it ideal for varied workout intensities. The treadmill also boasts an incline range of 0 to 15%, enabling users to simulate outdoor terrain and engage different muscle groups effectively.

Another notable feature is the 22-inch by 60-inch running surface, providing ample space for users to run comfortably. The generous size is complemented by the FlexSelect cushioning system, which allows users to choose between a softer surface for joint protection or a firmer surface that simulates outdoor running. This adaptability ensures a personalized workout experience that reduces the risk of injury.

The NTS78740 incorporates advanced technology with its 10-inch interactive touchscreen display, offering an engaging interface for monitoring workout stats, accessing training programs, and connecting with fitness apps. Users can take advantage of iFit compatibility, which provides access to a vast library of on-demand workouts and virtual coaching. The global workouts allow users to run through picturesque locations while the treadmill automatically adjusts incline and speed based on the chosen route.

For added convenience, the treadmill features Bluetooth connectivity, allowing users to sync their devices for music streaming and monitoring through compatible apps. It also includes integrated speakers and tablet-friendly design, ensuring entertainment is always within reach during workouts.

Furthermore, the NordicTrack NTS78740 is equipped with various built-in workout programs tailored to meet different fitness goals, enhancing the motivation and engagement of users. The machine is solidly built, featuring a space-saving design that can be easily folded when not in use, making it a practical addition to any home gym.

In summary, the NordicTrack NTS78740 combines a powerful motor, spacious running area, adjustable cushioning, and advanced technology to create a state-of-the-art treadmill that caters to diverse fitness levels and preferences. Whether for intense training or casual walks, this treadmill offers a comprehensive solution for achieving fitness goals while delivering comfort and convenience.
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