NordicTrack NTS78740 user manual Console Operation, Features of the Console, Manual Operation

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CONSOLE OPERATION

FEATURES OF THE CONSOLE

Console

Program

Buttons

Main

Display

Resistance

Display

Sets

Display

Reps

Display

The heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an effec- tive upper body, ab and back, or lower body workout.

To use the manual mode of the console, follow the steps at the right. To use a program, see page 18.

PLUGGING IN THE RESISTANCE SYSTEM

Plug the indicated

 

end of the

 

Transformer (72) into

 

the Back Mech

 

Cover (8). Plug the

 

other end of the

 

Transformer into a

8

120-volt outlet. All

72

indicators and dis-

 

plays on the console

 

will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself. Important: Always plug in the trans- former when using the resistance system.

MANUAL OPERATION

1.Plug in the transformer.

Plug the transformer into a 120-volt outlet (see

PLUGGING IN THE RESISTANCE SYSTEM above). Important: Always plug in the trans- former when using the resistance system.

Note: When the power is on, the words MANUAL MODE will appear in the main display. To use a pro- gram, see PROGRAM OPERATION on page 18. If you want to return to the manual mode while the console is running a program, press and hold the NEXT button.

Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.

2.Select a resistance setting.

The current resistance setting will appear in the resistance display. To select a different resistance setting, first make sure that no cables are being pulled. Next, press the resistance + and – buttons. Each time a button is pressed, the resistance set- ting will increase or decrease by 1 pound. To change the resistance setting quickly, hold down one of the buttons.

Note: While the resistance setting is changing, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may appear in the main display.

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Contents Customer HOT Line QUESTIONS?Model No. NTS78740 Serial No Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Do not tighten the Bolt yet Do not tighten the Locknut yetSure that the Upper Cable 121 is between Two Pulleys Page Rod Slot Upper Cable Adjustment Remove the high pulleys when not in use AdjustmentsUsing the LEG Lever Attaching the High PulleysAttaching the Curl BAR Attaching the AccessoriesAttaching the Curl PAD Attaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Storing the Resistance System Adjusting the SeatConsole Operation Features of the ConsolePlugging in the Resistance System Manual OperationProgram Operation Upper Cable Cable DiagramCleaning the BAR Guides TroubleshootingAdjusting the Resistance Recalibrating the ConsoleExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateKey No. Qty Description Part LIST-Model No. NTS78740Part Identification CHART-Model No. WESY78740 R0304A Exploded DRAWING-Model No. NTS78740Limited Warranty Ordering Replacement Parts

NTS78740 specifications

The NordicTrack NTS78740 is a premium treadmill designed for performance, comfort, and advanced training options. This model stands out in the NordicTrack lineup, combining cutting-edge technology with user-friendly features that cater to both beginners and seasoned runners.

One of the main highlights of the NTS78740 is its powerful 3.5 CHP motor, which delivers impressive performance, allowing users to achieve speeds of up to 12 mph. This motor ensures a smooth and consistent operation, making it ideal for varied workout intensities. The treadmill also boasts an incline range of 0 to 15%, enabling users to simulate outdoor terrain and engage different muscle groups effectively.

Another notable feature is the 22-inch by 60-inch running surface, providing ample space for users to run comfortably. The generous size is complemented by the FlexSelect cushioning system, which allows users to choose between a softer surface for joint protection or a firmer surface that simulates outdoor running. This adaptability ensures a personalized workout experience that reduces the risk of injury.

The NTS78740 incorporates advanced technology with its 10-inch interactive touchscreen display, offering an engaging interface for monitoring workout stats, accessing training programs, and connecting with fitness apps. Users can take advantage of iFit compatibility, which provides access to a vast library of on-demand workouts and virtual coaching. The global workouts allow users to run through picturesque locations while the treadmill automatically adjusts incline and speed based on the chosen route.

For added convenience, the treadmill features Bluetooth connectivity, allowing users to sync their devices for music streaming and monitoring through compatible apps. It also includes integrated speakers and tablet-friendly design, ensuring entertainment is always within reach during workouts.

Furthermore, the NordicTrack NTS78740 is equipped with various built-in workout programs tailored to meet different fitness goals, enhancing the motivation and engagement of users. The machine is solidly built, featuring a space-saving design that can be easily folded when not in use, making it a practical addition to any home gym.

In summary, the NordicTrack NTS78740 combines a powerful motor, spacious running area, adjustable cushioning, and advanced technology to create a state-of-the-art treadmill that caters to diverse fitness levels and preferences. Whether for intense training or casual walks, this treadmill offers a comprehensive solution for achieving fitness goals while delivering comfort and convenience.
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