NordicTrack NTS78740 Troubleshooting, Cleaning the BAR Guides, Adjusting the Resistance

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TROUBLESHOOTING

CLEANING THE BAR GUIDES

Over time, dust may build up on the Crossbar Guides (15), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Crossbar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE RESISTANCE

When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words

RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may appear in the main display on the console.

If this message is displayed repeatedly but no cable is being pulled, there may be too much tension on the Upper Cable (121). Adjust the tension as described below.

To decrease the tension on the Upper Cable (121), turn the two 3/8” x 38mm Tension Screws (117) twice, counterclockwise. Select the desired resistance set- ting. Repeat this step if necessary.

RECALIBRATING THE CONSOLE

To recalibrate the Console (67), first plug in the resist- ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 17). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display. Press the NEXT button again, then press the MOTORIZED WEIGHT ADJUSTMENT + button; this will start the recalibration process. This may take a few minutes as the motor moves between the lowest and highest resistance settings. When the motor finishes, unplug the transformer from the 120- volt outlet.

The Console (67) will be recalibrated. Use the resist- ance system as described in the CONSOLE OPERA- TION section, starting on page 17.

15

121

117

67

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Contents Customer HOT Line QUESTIONS?Model No. NTS78740 Serial No Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Do not tighten the Bolt yet Do not tighten the Locknut yetSure that the Upper Cable 121 is between Two Pulleys Page Rod Slot Upper Cable Adjustment Adjustments Remove the high pulleys when not in useUsing the LEG Lever Attaching the High PulleysAttaching the Curl BAR Attaching the AccessoriesAttaching the Curl PAD Attaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Adjusting the Seat Storing the Resistance SystemFeatures of the Console Console OperationPlugging in the Resistance System Manual OperationProgram Operation Cable Diagram Upper CableTroubleshooting Cleaning the BAR GuidesAdjusting the Resistance Recalibrating the ConsoleExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. NTS78740 Key No. Qty DescriptionPart Identification CHART-Model No. WESY78740 Exploded DRAWING-Model No. NTS78740 R0304AOrdering Replacement Parts Limited Warranty

NTS78740 specifications

The NordicTrack NTS78740 is a premium treadmill designed for performance, comfort, and advanced training options. This model stands out in the NordicTrack lineup, combining cutting-edge technology with user-friendly features that cater to both beginners and seasoned runners.

One of the main highlights of the NTS78740 is its powerful 3.5 CHP motor, which delivers impressive performance, allowing users to achieve speeds of up to 12 mph. This motor ensures a smooth and consistent operation, making it ideal for varied workout intensities. The treadmill also boasts an incline range of 0 to 15%, enabling users to simulate outdoor terrain and engage different muscle groups effectively.

Another notable feature is the 22-inch by 60-inch running surface, providing ample space for users to run comfortably. The generous size is complemented by the FlexSelect cushioning system, which allows users to choose between a softer surface for joint protection or a firmer surface that simulates outdoor running. This adaptability ensures a personalized workout experience that reduces the risk of injury.

The NTS78740 incorporates advanced technology with its 10-inch interactive touchscreen display, offering an engaging interface for monitoring workout stats, accessing training programs, and connecting with fitness apps. Users can take advantage of iFit compatibility, which provides access to a vast library of on-demand workouts and virtual coaching. The global workouts allow users to run through picturesque locations while the treadmill automatically adjusts incline and speed based on the chosen route.

For added convenience, the treadmill features Bluetooth connectivity, allowing users to sync their devices for music streaming and monitoring through compatible apps. It also includes integrated speakers and tablet-friendly design, ensuring entertainment is always within reach during workouts.

Furthermore, the NordicTrack NTS78740 is equipped with various built-in workout programs tailored to meet different fitness goals, enhancing the motivation and engagement of users. The machine is solidly built, featuring a space-saving design that can be easily folded when not in use, making it a practical addition to any home gym.

In summary, the NordicTrack NTS78740 combines a powerful motor, spacious running area, adjustable cushioning, and advanced technology to create a state-of-the-art treadmill that caters to diverse fitness levels and preferences. Whether for intense training or casual walks, this treadmill offers a comprehensive solution for achieving fitness goals while delivering comfort and convenience.
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