NordicTrack NTS78740 user manual Do not tighten the Locknut yet, Do not tighten the Bolt yet

Page 9

8.

Attach a Large Pulley (14) and the Pulley Plate

8

 

 

 

 

(68) to the Upright (2) with an M12 x 62mm

 

 

 

 

 

 

 

 

 

Button Bolt (81) and an M12 Nylon Locknut (13).

 

 

68

 

 

Do not tighten the Locknut yet.

 

 

13

 

 

 

 

 

 

 

 

14

 

 

 

81

 

2

 

 

 

 

 

 

9.

Pull the Upper Cable (121), which is attached

9

 

 

 

 

inside of the Mech Frame (not shown), up

 

 

 

 

 

 

 

 

 

between the Upright (2) and the Pulley Plate (68).

 

 

 

 

 

 

 

 

 

121

 

Attach another Large Pulley (14) to the Upright (2)

 

 

90

11

 

 

 

 

 

and Pulley Plate (68) with an M12 x 62mm Button

 

 

 

 

 

 

 

 

 

Bolt (81) and an M12 Nylon Locknut (13). Make

 

 

13

 

 

sure that the Upper Cable (121) is between the

 

 

 

 

two Pulleys.

 

 

68

 

Hold the 38mm Spacer (90) inside the loop of the

81

 

2

14

 

 

 

 

 

Upper Cable (121), and between the Upright (2)

 

 

 

 

 

 

 

 

 

and the Pulley Plate (68). Attach the Spacer with

 

 

 

 

 

an M10 x 58mm Button Screw (11). Make sure

 

 

 

 

 

the ends of the Cable do not wrap around

 

 

 

 

 

each other below the Spacer and the Large

 

 

 

 

 

Pulleys (14) used in steps 8 and 9 (refer to the

 

 

 

 

 

CABLE DIAGRAM on page 19).

 

 

 

 

 

Tighten the M12 Nylon Locknuts (13) used in

 

 

 

 

 

steps 8 and 9.

 

 

 

 

10.

Attach a Small Guide Spacer (18), a Large Guide

10

 

 

 

 

Spacer (17), and two Crossbar Guides (15) to the

 

 

 

 

 

 

 

 

 

Upright (2) with an M10 x 152mm Bolt (86).

 

 

 

 

 

Pull the Upper Cable (121) up between the

 

17

 

 

 

Crossbar Guides (15). Press the metal cover on

18

 

 

 

 

 

86

 

the Cable into the groove in the Crossbar Block

 

 

 

 

 

 

 

 

(16). Attach a Small Guide Spacer (18), the

 

15

 

 

 

Crossbar Block, the two Crossbar Guides (15), an

 

Metal

 

 

 

121

54

 

M10 Thick Washer (54), and the two Tethers (70)

2

Cover

 

to the Upright (2) with another M10 x 152mm Bolt

 

 

 

 

 

 

 

 

 

(86). Do not tighten the Bolt yet.

 

 

 

86

 

 

 

 

 

70

 

 

18

16

Groove

 

 

 

 

 

 

9

Image 9
Contents QUESTIONS? Model No. NTS78740 Serial NoCustomer HOT Line Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Do not tighten the Locknut yet Sure that the Upper Cable 121 is between Two PulleysDo not tighten the Bolt yet Page Rod Slot Upper Cable Adjustment Remove the high pulleys when not in use AdjustmentsUsing the LEG Lever Attaching the High PulleysAttaching the Accessories Attaching the Curl PADAttaching the Curl BAR Adjusting the Squat ARM Adjusting the BackrestAttaching the Squat Station Storing the Resistance System Adjusting the SeatConsole Operation Features of the ConsolePlugging in the Resistance System Manual OperationProgram Operation Upper Cable Cable DiagramCleaning the BAR Guides TroubleshootingAdjusting the Resistance Recalibrating the ConsoleExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateKey No. Qty Description Part LIST-Model No. NTS78740Part Identification CHART-Model No. WESY78740 R0304A Exploded DRAWING-Model No. NTS78740Limited Warranty Ordering Replacement Parts

NTS78740 specifications

The NordicTrack NTS78740 is a premium treadmill designed for performance, comfort, and advanced training options. This model stands out in the NordicTrack lineup, combining cutting-edge technology with user-friendly features that cater to both beginners and seasoned runners.

One of the main highlights of the NTS78740 is its powerful 3.5 CHP motor, which delivers impressive performance, allowing users to achieve speeds of up to 12 mph. This motor ensures a smooth and consistent operation, making it ideal for varied workout intensities. The treadmill also boasts an incline range of 0 to 15%, enabling users to simulate outdoor terrain and engage different muscle groups effectively.

Another notable feature is the 22-inch by 60-inch running surface, providing ample space for users to run comfortably. The generous size is complemented by the FlexSelect cushioning system, which allows users to choose between a softer surface for joint protection or a firmer surface that simulates outdoor running. This adaptability ensures a personalized workout experience that reduces the risk of injury.

The NTS78740 incorporates advanced technology with its 10-inch interactive touchscreen display, offering an engaging interface for monitoring workout stats, accessing training programs, and connecting with fitness apps. Users can take advantage of iFit compatibility, which provides access to a vast library of on-demand workouts and virtual coaching. The global workouts allow users to run through picturesque locations while the treadmill automatically adjusts incline and speed based on the chosen route.

For added convenience, the treadmill features Bluetooth connectivity, allowing users to sync their devices for music streaming and monitoring through compatible apps. It also includes integrated speakers and tablet-friendly design, ensuring entertainment is always within reach during workouts.

Furthermore, the NordicTrack NTS78740 is equipped with various built-in workout programs tailored to meet different fitness goals, enhancing the motivation and engagement of users. The machine is solidly built, featuring a space-saving design that can be easily folded when not in use, making it a practical addition to any home gym.

In summary, the NordicTrack NTS78740 combines a powerful motor, spacious running area, adjustable cushioning, and advanced technology to create a state-of-the-art treadmill that caters to diverse fitness levels and preferences. Whether for intense training or casual walks, this treadmill offers a comprehensive solution for achieving fitness goals while delivering comfort and convenience.