NordicTrack NTS78740 user manual Cooling Down, Staying Motivated, Muscle Chart

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Rest for a short period of time after each set. The ideal resting periods are:

•Rest for three minutes after each set for a muscle building workout.

•Rest for one minute after each set for a toning work- out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com- pleted. Record your weight and key body measure- ments at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

O

A P

L

B Q

C R

D S

E T

FM U

G N

H V

I W

J X K

MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Anterior Deltoid (shoulder)

M.Rectus Abdominus (stomach)

N.Adductor (inner thigh)

O.Trapezius (upper back)

P.Rhomboideus (upper back)

Q.Posterior Deltoid (shoulder)

R.Triceps (back of arm)

S.Latissimus Dorsi (mid back)

T.Spinae Erectors (lower back)

U.Gluteus Medius (hip)

V.Gluteus Maximus (buttocks)

W.Hamstring (back of leg)

X.Gastrocnemius (back of calf)

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Contents Model No. NTS78740 Serial No QUESTIONS?Customer HOT Line Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Sure that the Upper Cable 121 is between Two Pulleys Do not tighten the Locknut yetDo not tighten the Bolt yet Page Rod Slot Upper Cable Adjustment Using the LEG Lever AdjustmentsRemove the high pulleys when not in use Attaching the High PulleysAttaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMAttaching the Squat Station Adjusting the Seat Storing the Resistance SystemPlugging in the Resistance System Features of the ConsoleConsole Operation Manual OperationProgram Operation Cable Diagram Upper CableAdjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. NTS78740 Key No. Qty DescriptionPart Identification CHART-Model No. WESY78740 Exploded DRAWING-Model No. NTS78740 R0304AOrdering Replacement Parts Limited Warranty

NTS78740 specifications

The NordicTrack NTS78740 is a premium treadmill designed for performance, comfort, and advanced training options. This model stands out in the NordicTrack lineup, combining cutting-edge technology with user-friendly features that cater to both beginners and seasoned runners.

One of the main highlights of the NTS78740 is its powerful 3.5 CHP motor, which delivers impressive performance, allowing users to achieve speeds of up to 12 mph. This motor ensures a smooth and consistent operation, making it ideal for varied workout intensities. The treadmill also boasts an incline range of 0 to 15%, enabling users to simulate outdoor terrain and engage different muscle groups effectively.

Another notable feature is the 22-inch by 60-inch running surface, providing ample space for users to run comfortably. The generous size is complemented by the FlexSelect cushioning system, which allows users to choose between a softer surface for joint protection or a firmer surface that simulates outdoor running. This adaptability ensures a personalized workout experience that reduces the risk of injury.

The NTS78740 incorporates advanced technology with its 10-inch interactive touchscreen display, offering an engaging interface for monitoring workout stats, accessing training programs, and connecting with fitness apps. Users can take advantage of iFit compatibility, which provides access to a vast library of on-demand workouts and virtual coaching. The global workouts allow users to run through picturesque locations while the treadmill automatically adjusts incline and speed based on the chosen route.

For added convenience, the treadmill features Bluetooth connectivity, allowing users to sync their devices for music streaming and monitoring through compatible apps. It also includes integrated speakers and tablet-friendly design, ensuring entertainment is always within reach during workouts.

Furthermore, the NordicTrack NTS78740 is equipped with various built-in workout programs tailored to meet different fitness goals, enhancing the motivation and engagement of users. The machine is solidly built, featuring a space-saving design that can be easily folded when not in use, making it a practical addition to any home gym.

In summary, the NordicTrack NTS78740 combines a powerful motor, spacious running area, adjustable cushioning, and advanced technology to create a state-of-the-art treadmill that caters to diverse fitness levels and preferences. Whether for intense training or casual walks, this treadmill offers a comprehensive solution for achieving fitness goals while delivering comfort and convenience.
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