NordicTrack NTS78740 user manual Adjustments, Attaching the High Pulleys, Using the LEG Lever

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ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at automotive and department stores.

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the Pulley Housing (39) onto an hook on the Top Frame (37). Attach the end of the High Cable (101) without the ball to the end of the Lower Cable (120) with a Cable Clip (94). Attach the other high pulley in the same manner.

Remove the high pulleys when not in use.

USING THE LEG LEVER

To use the Leg Lever (56), attach it to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (113) onto the Leg Station Pin.

Route the hook end of the Leg Lever Cable (102) under the 90mm Pulley (40) in the Leg (5), and attach it to the Leg Lever (56). Make sure the hook is ori- ented as shown when attaching it to the Leg Lever. Insert a Leg Station Pin (60) into the Leg, under the Cable. Slide a Cotter Pin (113) onto the Leg Station Pin.

See the inset drawing. Attach a long end of the Leg Lever Cable (102) to one end of the Lower Cable

(120)with a Cable Clip (94). Attach the other long end of the Leg Lever Cable to the other end of the Lower Cable in the same manner.

To perform the leg extension exercise, the indicat- ed Pad Tube (50) should be inserted through the Leg

(5) as shown.

To perform the leg curl exercise, remove a Large Foam Pad (52) from the Pad Tube (50). Remove the Pad Tube and insert it through the hole in the Leg Lever Bumper (55).

37

 

39

 

Ball

 

101

 

120

 

94

 

50

 

56

52

55

113

 

5

 

40

 

102

60

113

 

60

 

Hook

 

94

 

102

 

120

 

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Contents Model No. NTS78740 Serial No QUESTIONS?Customer HOT Line Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Sure that the Upper Cable 121 is between Two Pulleys Do not tighten the Locknut yetDo not tighten the Bolt yet Page Rod Slot Upper Cable Adjustment Remove the high pulleys when not in use AdjustmentsUsing the LEG Lever Attaching the High PulleysAttaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMAttaching the Squat Station Storing the Resistance System Adjusting the SeatConsole Operation Features of the ConsolePlugging in the Resistance System Manual OperationProgram Operation Upper Cable Cable DiagramCleaning the BAR Guides TroubleshootingAdjusting the Resistance Recalibrating the ConsoleExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateKey No. Qty Description Part LIST-Model No. NTS78740Part Identification CHART-Model No. WESY78740 R0304A Exploded DRAWING-Model No. NTS78740Limited Warranty Ordering Replacement Parts

NTS78740 specifications

The NordicTrack NTS78740 is a premium treadmill designed for performance, comfort, and advanced training options. This model stands out in the NordicTrack lineup, combining cutting-edge technology with user-friendly features that cater to both beginners and seasoned runners.

One of the main highlights of the NTS78740 is its powerful 3.5 CHP motor, which delivers impressive performance, allowing users to achieve speeds of up to 12 mph. This motor ensures a smooth and consistent operation, making it ideal for varied workout intensities. The treadmill also boasts an incline range of 0 to 15%, enabling users to simulate outdoor terrain and engage different muscle groups effectively.

Another notable feature is the 22-inch by 60-inch running surface, providing ample space for users to run comfortably. The generous size is complemented by the FlexSelect cushioning system, which allows users to choose between a softer surface for joint protection or a firmer surface that simulates outdoor running. This adaptability ensures a personalized workout experience that reduces the risk of injury.

The NTS78740 incorporates advanced technology with its 10-inch interactive touchscreen display, offering an engaging interface for monitoring workout stats, accessing training programs, and connecting with fitness apps. Users can take advantage of iFit compatibility, which provides access to a vast library of on-demand workouts and virtual coaching. The global workouts allow users to run through picturesque locations while the treadmill automatically adjusts incline and speed based on the chosen route.

For added convenience, the treadmill features Bluetooth connectivity, allowing users to sync their devices for music streaming and monitoring through compatible apps. It also includes integrated speakers and tablet-friendly design, ensuring entertainment is always within reach during workouts.

Furthermore, the NordicTrack NTS78740 is equipped with various built-in workout programs tailored to meet different fitness goals, enhancing the motivation and engagement of users. The machine is solidly built, featuring a space-saving design that can be easily folded when not in use, making it a practical addition to any home gym.

In summary, the NordicTrack NTS78740 combines a powerful motor, spacious running area, adjustable cushioning, and advanced technology to create a state-of-the-art treadmill that caters to diverse fitness levels and preferences. Whether for intense training or casual walks, this treadmill offers a comprehensive solution for achieving fitness goals while delivering comfort and convenience.
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