NordicTrack 831.23765.0 user manual Turn on the fan if desired

Page 16

5.Measure your heart rate if desired.

If there are

sheets of clearContacts plastic on the

metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea-

sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6.Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.

Pivot the thumb tab on the right side of the fan to

adjust the fan

angle.Thumb Tab

To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to con- serve the batteries.

7.When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound and the console will pause.

If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wire Harnesses 64, 65 during this step Repeat this step for the Right Upper Body Leg Tip Be careful not to damage the Upper Wire HarnessAttach the Left Upper Body Arm 22 in the same way Page Avoid pinching Wire harnesses during this step Tighten an Adjustment Knob 52 onto an Adjustment Pin HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser Page Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE AN Ifit Program When you are finished exercising, remove the iFIT CardHOW to USE the Stereo Sound System Insert an iFIT Card and select a programHOW to Measure Your Heart Rate Exercise GuidelinesExercise Intensity Workout GuidelinesMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Eliminate Rubbing of the DiscsSuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description Exploded Model No Ordering Replacement Parts Limited Warranty
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