NordicTrack 831.23765.0 user manual Tip Be careful not to damage the Upper Wire Harness

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6.Tip: Be careful not to damage the Upper Wire Harness (65).

Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10).

Apply a small amount of grease to a Wave Washer (80). Slide the Wave Washer onto the left end of the Upper Body Axle (71).

Identify the Left Upper Body Leg (24), which is marked with an “L” sticker, and orient it as shown. Slide the Left Upper Body Leg onto the left side of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the Upper Body Axle (71) with an M8 x 19mm Patch Screw (86) and an M8 x 23mm Washer (31).

Repeat this step for the Right Upper Body Leg (72).

7.Attach the Right Upper Body Arm (23) to the Right Upper Body Leg (72) with three M8 x 14mm Patch Screws (84) and three M8 Split Washers (97).

Attach the Left Upper Body Arm (22) in the same way.

6		65
		65
86	Grease
86	71
31	71
31
		10
	80	Grease
		Grease
	24	31
		31
		80	86
		80
		72
7
	22
		23
		97
		84
	24	97
		72

8

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wire Harnesses 64, 65 during this step Attach the Left Upper Body Arm 22 in the same way Tip Be careful not to damage the Upper Wire HarnessRepeat this step for the Right Upper Body Leg Page Avoid pinching Wire harnesses during this step Tighten an Adjustment Knob 52 onto an Adjustment Pin HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser Page Console Diagram Features of the Console Follow your progress with the displays HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting HOW to USE AN Ifit Program When you are finished exercising, remove the iFIT CardHOW to USE the Stereo Sound System Insert an iFIT Card and select a programHOW to Measure Your Heart Rate Exercise GuidelinesExercise Intensity Workout GuidelinesMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Eliminate Rubbing of the DiscsSuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description Exploded Model No Ordering Replacement Parts Limited Warranty