NordicTrack 831.23765.0 HOW to USE AN Ifit Program, Insert an iFIT Card and select a program

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While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program tar- get pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfort- able for you.

If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may auto- matically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

6.Follow your progress with the displays. See step 4 on page 15.

7.Turn on the fan if desired. See step 6 on page 16.

8.When you are finished exercising, the console will turn off automatically.

See step 7 on page 16.

HOW TO USE AN IFIT PROGRAM

1.Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 15.

2.Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to the slot will light and the name of the iFit program will appear in the display.

iFIT Slot

iFIT Card

Next, select the desired program on the iFIT Card by pressing the increase and decrease buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 7 on page 17.

3.When you are finished exercising, remove the iFIT Card.

Remove the iFIT Card when you are finished exercising. Store the iFIT Card in a secure place.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wire Harnesses 64, 65 during this step Repeat this step for the Right Upper Body Leg Tip Be careful not to damage the Upper Wire HarnessAttach the Left Upper Body Arm 22 in the same way Page Avoid pinching Wire harnesses during this step Tighten an Adjustment Knob 52 onto an Adjustment Pin HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser Page Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramWhen you are finished exercising, remove the iFIT Card HOW to USE the Stereo Sound SystemWorkout Guidelines HOW to Measure Your Heart RateExercise Guidelines Exercise IntensityHOW to Eliminate Rubbing of the Discs Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingSuggested Stretches Page Key No. Qty Description Part LIST-Model NoQty Description Exploded Model No Limited Warranty Ordering Replacement Parts