NordicTrack 831.23765.0 user manual Qty Description

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Key No.	Qty.	Description	Key No.	Qty.	Description
101	2	Adjustment Pin	107	2	M8 x 32mm Washer
102	2	Adjustment Spacer	*	–	Audio Wire
103	4	Large Snap Ring	*	–	User’s Manual
104	2	M10 x 58mm Shoulder Bolt	*	–	Hex Key
105	2	M8 x 23mm Shoulder Screw	*	–	Grease Packet
106	2	M8 Washer

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wire Harnesses 64, 65 during this step Repeat this step for the Right Upper Body Leg Tip Be careful not to damage the Upper Wire HarnessAttach the Left Upper Body Arm 22 in the same way Page Avoid pinching Wire harnesses during this step Tighten an Adjustment Knob 52 onto an Adjustment Pin HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser Page Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program When you are finished exercising, remove the iFIT Card HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Insert an iFIT Card and select a programExercise Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Eliminate Rubbing of the DiscsSuggested Stretches Page Key No. Qty Description Part LIST-Model NoQty Description Exploded Model No Limited Warranty Ordering Replacement Parts