
3. Pro Series Machines
CHEST PRESS (SU05)
Starting Position
Ending Position
Muscles exercised: Primarily the pectoralis major and minor. Secondarily emphasized are the anterior deltoid and tricep.
Setup: Adjust the range of motion by raising or lowering the seat. Choose a comfortable hand position with palms facing away from you. Hand grips should align with your upper chest. Adjust weight as desired. Keep your feet on the foot plates, back and shoulders straight and on the back pad, head up.
Performing the exercise: Elbows should be slightly lower than the shoulders. Use the foot bar to push out the handles to a comfortable position. As you slowly push the handles outward, keep the elbows moving directly out to the sides until you reach the top of your range. Slowly lower the handles. When you’ve finished the set, use your feet to push and hold the foot lever until the bar is completely lowered.