Life Fitness Pro Series owner manual Dual Adjustable Pulley SM22 Specifications

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		3. Pro Series Machines
Rear Deltoid/Pectoral Fly (SU35) Specifications

Machine Weight:	484 lbs.	220 kg.
Weight Stack:	255 lbs.	119 kg.
Size:	in.= 36 x 46 x 82	cm= 91 x 117 x 208
∙ Axis of rotation parallel to seat back, maintaining correct axis of rotation relationship.
∙ Horizontal and vertical handles.
∙ Start position adjusts in 10 degree increments.
∙ Cams positioned overhead to simplify cable routing.
∙ Unilateral input arms eliminate potential for one arm to assist the other.
Dual Adjustable Pulley (SM22) Specifications

Machine Weight:

Weight Stacks:

Size:

810lbs.

190lbs. (2) in.= 60 x 42 x 90

368kg.

95kg. (2)

cm= 152 x 106 x 227

∙Pulleys adjust from 8” (20 cm) to 84” (212 cm) high in 4” increments.

∙An adjustment below the weight stack allows users to select ½ or ¼ of the resistance of the weight indicated on the stack.

∙With ¼ resistance selected and an increment weight, a user can select as little as 2 ½ lbs of resistance or as much as 47 ½ lbs of resistance in 1 ¼ lb increments. By switching to ½ resistance, users can select from 5 lbs to 97.5 lbs of resistance in 2 ½ lb incre ments.

∙Crossover handles, ankle strap and increment weight.

∙Handles positioned above the user and between adjustable pulleys to accommodate pull- up exercises.

Multi Adjustable Bench (FB31) Specifications

Machine Weight:	115 lbs.	52 kg.
Weight Stack:	none	none
Size:	in.= 26 x 55 x 17	cm= 66 x 140 x 43

∙ Back and seat pads adjust with a single pull pin.

∙ Seat pad automatically adjusts to the appropriate angle relative to the back pad. ∙ Rollers and lift handle allow for easy movement.

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Contents M051-00416-A000 March Proper Usage Safety and Warranty InformationCheck for Damaged Parts Specific Operating Warnings Warranty What is CoveredChanges in Warranty not Authorized General Specifications Weight Stack Suspension Top Weight BushingsWeight Stack Guide Rods Weight Selection ShaftLinear Bearings Counter Balanced Input ArmsRadial Bearings ShaftsHand grips Seat AdjustmentsWarranty Foot PlatformsPRO Series Machines Upper Body Exercise Machines Chest Press SU05 Starting Position Ending PositionIncline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Rear DELTOID/PECTORAL FLY SU35- PEC FLY Exercise Starting PositionRear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise LAT PULLDOWN- SU45 VariationsLOW ROW SU50 Starting and Ending PositionsSeated ROW SU55 Pullover SU60 Seated DIP SU66 ARM Extension SU70 Starting and Ending Position Muscle exercised TricepARM Curl SU75 Starting Position Ending Position Muscle exercised BicepDIP & Chin Assist SU86 Dip Assist Chin AssistLower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 LEG Extension SL20 Start Position End Position Muscle exercised QuadricepsLEG Curl SL30 Start Position End Position Muscle exercised HamstringsSeated LEG Curl SL40 MULTI-HIP SL50 ExercisesHIP Adductor SL55 Start Position Muscle exercised Hip adductorsHIP Abductor SL60 Start Position Muscle exercised Hip abductorsStanding Calf SL65 Start Position End PositionGlute SL75 Start Position End Position Muscle exercised GluteusTorso Exercise Machines Abdominal ST05 Start Position End Position Muscle exercised AbdominalsLOW Back Extension ST25 Multi USE Exercise Machines Smith Machine PL06- Upper body exercises Upper body chest and arm exercisesBack exercises Performing the exercisesSmith Machine PL06- Leg exercises Leg exercisesUpper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Incline Chest Press SU10 Specifications Chest Press SU05 SpecificationsPectoral Fly SU15 Specifications Lateral Raise SU31 Specifications Shoulder Press SU25 SpecificationsRear Deltoid/Pectoral Fly SU35 Specifications Seated Row SU55 Specifications Lat Pulldown SU45 SpecificationsPullover SU60 Specifications Arm Extension SU70 Specifications Seated Dip SU66 SpecificationsArm Curl SU75 Specifications Horizontal Leg Press SL05 Specifications Dip & Chin Assist SU86 SpecificationsSeated Leg Press SL10 Specifications Leg Extension SL20 Specifications Leg Curl SL30 SpecificationsMulti-Hip SL50 Specifications Seated Leg Curl SL40 SpecificationsHip Adductor SL55 Specifications Standing Calf SL65 Specifications Hip Abductor SL60 SpecificationsGlute SL75 Specifications Low Back Extension ST20 Specifications Abdominal ST05 SpecificationsCable Crossover SM20 Specifications Dual Adjustable Pulley SM22 Specifications Multi Adjustable Bench FB31 SpecificationsMaintenance Procedures Once a Month Once a DAYOnce a Week Lubrication