
3. Pro Series Machines
Deltoid Lateral Raise (SU31)
Starting Position
Ending Position
Muscles exercised: Primarily the medial deltoid. Secondarily the anterior deltoid and the posterior deltoid.
Setup: Raise or lower the seat so that the red dots line up with your shoulder joints. Select the desired weight. Loosely grip the handles. Sit slightly forward so that your chest rests on the chest pad. Keep back straight and head up.
Performing the exercise: Using your shoulders, push the pads up until your arms are just below your shoulders. Hold the upward position briefly and then lower the pads slowly to the starting position.