Life Fitness Pro Series owner manual Seated DIP SU66

Page 23

3. Pro Series Machines

SEATED DIP (SU66)

Starting Position

Ending Position

Muscles exercised: Primarily the tricep. Secondarily the anterior deltoid.

Setup: Adjust the seat up or down. The seat should be adjusted so that the elbows are bent at 90 degree angles when gripping the handles. Select desired weight. Rotate the handles inward or outward as desired. Rest feet on floor. Keep back slightly arched and head up.

Performing the exercise: With back on the pad and elbows close to your sides, slowly press the handles down. Do not lock elbows at the bottom. Slowly return handles to start position.

3-14

Image 23

Contents M051-00416-A000 March Check for Damaged Parts Safety and Warranty InformationProper Usage Specific Operating Warnings What is Covered WarrantyChanges in Warranty not Authorized General Specifications Weight Selection Shaft Top Weight BushingsWeight Stack Guide Rods Weight Stack SuspensionShafts Counter Balanced Input ArmsRadial Bearings Linear BearingsFoot Platforms Seat AdjustmentsWarranty Hand gripsPRO Series Machines Upper Body Exercise Machines Starting Position Ending Position Chest Press SU05Incline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Starting Position Rear DELTOID/PECTORAL FLY SU35- PEC FLY ExerciseRear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise Variations LAT PULLDOWN- SU45Starting and Ending Positions LOW ROW SU50Seated ROW SU55 Pullover SU60 Seated DIP SU66 Starting and Ending Position Muscle exercised Tricep ARM Extension SU70Starting Position Ending Position Muscle exercised Bicep ARM Curl SU75Dip Assist Chin Assist DIP & Chin Assist SU86Lower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 Start Position End Position Muscle exercised Quadriceps LEG Extension SL20Start Position End Position Muscle exercised Hamstrings LEG Curl SL30Seated LEG Curl SL40 Exercises MULTI-HIP SL50Start Position Muscle exercised Hip adductors HIP Adductor SL55Start Position Muscle exercised Hip abductors HIP Abductor SL60Start Position End Position Standing Calf SL65Start Position End Position Muscle exercised Gluteus Glute SL75Torso Exercise Machines Start Position End Position Muscle exercised Abdominals Abdominal ST05LOW Back Extension ST25 Multi USE Exercise Machines Upper body chest and arm exercises Smith Machine PL06- Upper body exercisesPerforming the exercises Back exercisesLeg exercises Smith Machine PL06- Leg exercisesUpper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Pectoral Fly SU15 Specifications Chest Press SU05 SpecificationsIncline Chest Press SU10 Specifications Rear Deltoid/Pectoral Fly SU35 Specifications Shoulder Press SU25 SpecificationsLateral Raise SU31 Specifications Pullover SU60 Specifications Lat Pulldown SU45 SpecificationsSeated Row SU55 Specifications Arm Curl SU75 Specifications Seated Dip SU66 SpecificationsArm Extension SU70 Specifications Seated Leg Press SL10 Specifications Dip & Chin Assist SU86 SpecificationsHorizontal Leg Press SL05 Specifications Leg Curl SL30 Specifications Leg Extension SL20 SpecificationsHip Adductor SL55 Specifications Seated Leg Curl SL40 SpecificationsMulti-Hip SL50 Specifications Glute SL75 Specifications Hip Abductor SL60 SpecificationsStanding Calf SL65 Specifications Cable Crossover SM20 Specifications Abdominal ST05 SpecificationsLow Back Extension ST20 Specifications Multi Adjustable Bench FB31 Specifications Dual Adjustable Pulley SM22 SpecificationsMaintenance Procedures Lubrication Once a DAYOnce a Week Once a Month