Life Fitness Pro Series owner manual Pullover SU60

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3. Pro Series Machines

PULLOVER (SU60)

Starting Position

Ending Position

Muscles exercised: Pectoralis, latissimus dorsi, posterior deltoid, teres minor, teres major, tricep.

Setup: Adjust the seat up or down. The seat should be adjusted so that the pivot point aligns with the shoulders. Select desired weight. Put arms onto pads and hands on the handle. Do not grip the handle. Rest feet on floor. Keep back slightly arched and head up.

Performing the exercise: With elbows pushing against the pads, bring your elbows down and in front of you as much as possible. Do not use your hands to push on the bar as doing so will bring the biceps into the exercise. Hold the bar down for a second or two. Slowly return the bar to the upper position

Note: Achieving maximum benefit from this exercise requires some degree of stretching. However, do not select so much weight that the initial resistance makes the exercise overly difficult.

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Contents M051-00416-A000 March Proper Usage Safety and Warranty InformationCheck for Damaged Parts Specific Operating Warnings Warranty What is CoveredChanges in Warranty not Authorized General Specifications Weight Stack Suspension Top Weight BushingsWeight Stack Guide Rods Weight Selection ShaftLinear Bearings Counter Balanced Input ArmsRadial Bearings ShaftsHand grips Seat AdjustmentsWarranty Foot PlatformsPRO Series Machines Upper Body Exercise Machines Chest Press SU05 Starting Position Ending PositionIncline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Rear DELTOID/PECTORAL FLY SU35- PEC FLY Exercise Starting PositionRear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise LAT PULLDOWN- SU45 VariationsLOW ROW SU50 Starting and Ending PositionsSeated ROW SU55 Pullover SU60 Seated DIP SU66 ARM Extension SU70 Starting and Ending Position Muscle exercised TricepARM Curl SU75 Starting Position Ending Position Muscle exercised BicepDIP & Chin Assist SU86 Dip Assist Chin AssistLower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 LEG Extension SL20 Start Position End Position Muscle exercised QuadricepsLEG Curl SL30 Start Position End Position Muscle exercised HamstringsSeated LEG Curl SL40 MULTI-HIP SL50 ExercisesHIP Adductor SL55 Start Position Muscle exercised Hip adductorsHIP Abductor SL60 Start Position Muscle exercised Hip abductorsStanding Calf SL65 Start Position End PositionGlute SL75 Start Position End Position Muscle exercised GluteusTorso Exercise Machines Abdominal ST05 Start Position End Position Muscle exercised AbdominalsLOW Back Extension ST25 Multi USE Exercise Machines Smith Machine PL06- Upper body exercises Upper body chest and arm exercisesBack exercises Performing the exercisesSmith Machine PL06- Leg exercises Leg exercisesUpper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Incline Chest Press SU10 Specifications Chest Press SU05 SpecificationsPectoral Fly SU15 Specifications Lateral Raise SU31 Specifications Shoulder Press SU25 SpecificationsRear Deltoid/Pectoral Fly SU35 Specifications Seated Row SU55 Specifications Lat Pulldown SU45 SpecificationsPullover SU60 Specifications Arm Extension SU70 Specifications Seated Dip SU66 SpecificationsArm Curl SU75 Specifications Horizontal Leg Press SL05 Specifications Dip & Chin Assist SU86 SpecificationsSeated Leg Press SL10 Specifications Leg Extension SL20 Specifications Leg Curl SL30 SpecificationsMulti-Hip SL50 Specifications Seated Leg Curl SL40 SpecificationsHip Adductor SL55 Specifications Standing Calf SL65 Specifications Hip Abductor SL60 SpecificationsGlute SL75 Specifications Low Back Extension ST20 Specifications Abdominal ST05 SpecificationsCable Crossover SM20 Specifications Dual Adjustable Pulley SM22 Specifications Multi Adjustable Bench FB31 SpecificationsMaintenance Procedures Once a Month Once a DAYOnce a Week Lubrication