Life Fitness Pro Series owner manual LAT PULLDOWN- SU45, Variations

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3. Pro Series Machines

LAT PULLDOWN- (SU45)

Starting Position

Ending Position

Muscles exercised: Primarily latissimus dorsi. Secondarily the bicep.

Setup: Use the pull knob to adjust the roller pads up or down so that legs will be firmly anchored under the pads. Select desired weight. Stand and grip the bar with palms facing away from you and thumbs under the bar. Hands should be about shoulder width or slightly wider on the bar. While holding the bar, sit on the bench and lock legs under the pads while keeping back straight and head up.

Performing the exercise: Pull the bar down to the front of the chest in a smooth motion. Keep elbows under the bar. Slowly return the bar toward the starting position. Finish by standing until weights come to rest on the stack.

Note: The back and head should be straight throughout the setup, exercise, and return of the bar to the resting position.

Variations:

1.Hold the bar with the hands four to six inches apart to emphasize the lower lat area.

2.Lean back on the bench keeping the back straight and the head up.

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Contents M051-00416-A000 March Proper Usage Safety and Warranty InformationCheck for Damaged Parts Specific Operating Warnings What is Covered WarrantyChanges in Warranty not Authorized General Specifications Weight Selection Shaft Top Weight BushingsWeight Stack Guide Rods Weight Stack SuspensionShafts Counter Balanced Input ArmsRadial Bearings Linear BearingsFoot Platforms Seat AdjustmentsWarranty Hand gripsPRO Series Machines Upper Body Exercise Machines Starting Position Ending Position Chest Press SU05Incline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Starting Position Rear DELTOID/PECTORAL FLY SU35- PEC FLY ExerciseRear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise Variations LAT PULLDOWN- SU45Starting and Ending Positions LOW ROW SU50Seated ROW SU55 Pullover SU60 Seated DIP SU66 Starting and Ending Position Muscle exercised Tricep ARM Extension SU70Starting Position Ending Position Muscle exercised Bicep ARM Curl SU75Dip Assist Chin Assist DIP & Chin Assist SU86Lower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 Start Position End Position Muscle exercised Quadriceps LEG Extension SL20Start Position End Position Muscle exercised Hamstrings LEG Curl SL30Seated LEG Curl SL40 Exercises MULTI-HIP SL50Start Position Muscle exercised Hip adductors HIP Adductor SL55Start Position Muscle exercised Hip abductors HIP Abductor SL60Start Position End Position Standing Calf SL65Start Position End Position Muscle exercised Gluteus Glute SL75Torso Exercise Machines Start Position End Position Muscle exercised Abdominals Abdominal ST05LOW Back Extension ST25 Multi USE Exercise Machines Upper body chest and arm exercises Smith Machine PL06- Upper body exercisesPerforming the exercises Back exercisesLeg exercises Smith Machine PL06- Leg exercisesUpper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Incline Chest Press SU10 Specifications Chest Press SU05 SpecificationsPectoral Fly SU15 Specifications Lateral Raise SU31 Specifications Shoulder Press SU25 SpecificationsRear Deltoid/Pectoral Fly SU35 Specifications Seated Row SU55 Specifications Lat Pulldown SU45 SpecificationsPullover SU60 Specifications Arm Extension SU70 Specifications Seated Dip SU66 SpecificationsArm Curl SU75 Specifications Horizontal Leg Press SL05 Specifications Dip & Chin Assist SU86 SpecificationsSeated Leg Press SL10 Specifications Leg Curl SL30 Specifications Leg Extension SL20 SpecificationsMulti-Hip SL50 Specifications Seated Leg Curl SL40 SpecificationsHip Adductor SL55 Specifications Standing Calf SL65 Specifications Hip Abductor SL60 SpecificationsGlute SL75 Specifications Low Back Extension ST20 Specifications Abdominal ST05 SpecificationsCable Crossover SM20 Specifications Multi Adjustable Bench FB31 Specifications Dual Adjustable Pulley SM22 SpecificationsMaintenance Procedures Lubrication Once a DAYOnce a Week Once a Month