Horizon Fitness R52HR, HZ manual Moving

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MOVING

Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll.

!

CAUTION

CAUTION! Our recumbent bikes are well built and heavy, weighing up to 150lbs.! Use care and

additional help if necessary when moving.

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Weight CapacityWarranty Registration Before You Begin Unpacking AssemblyHardware Pedal Turn Clockwise Step Attach Seat Rail and Seat Boot Attach Console MastStep Attach Mobile Wheels Attach Rear Foot Tube Attach Right FootLeveling Recumbent Operation & AdjustmentPower Moving Locating the Speaker Input Jack Console Features & DisplayReset Quick Start UPRPM TimeDistance CaloriesProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE DailyPage Tollfree @ Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? Conditioning GuidelinesHOW OFTEN? Heart Rate Handlebar Monitoring Your Heart RateFeedback Target Heart Rate Zone Heart Rate ChartPerceived Exertion Level HOW HARD?Standing Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI