Horizon Fitness R52HR, HZ manual Important Precautions

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Important Precautions

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

Use this exercise product for its intended use as described in this Owner's guide.

Do not use attachments not recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not remove the recumbent bike’s side covers. Service should be performed only by an authorized Horizon Fitness service provider.

Never operate this recumbent bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

Keep the cord away from heated surfaces.

Do not use outdoors.

Only use the power cord provided with your Horizon Fitness recumbent bike.

Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.

Unplug your Horizon Fitness recumbent bike before moving it.

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Weight CapacityWarranty Registration Before You Begin Unpacking AssemblyHardware Pedal Turn Clockwise Step Attach Seat Rail and Seat Boot Attach Console MastStep Attach Mobile Wheels Attach Rear Foot Tube Attach Right FootRecumbent Operation & Adjustment PowerLeveling Moving Locating the Speaker Input Jack Console Features & DisplayReset Quick Start UPRPM TimeDistance CaloriesProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE DailyPage Tollfree @ Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?Conditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartPerceived Exertion Level HOW HARD?Standing Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI