Horizon Fitness HZ, R52HR manual Program Charts, P2 Intervals

Page 20

Program Charts

P2 INTERVALS

 

Warm Up

 

 

 

 

 

Program segments

 

 

 

 

 

 

 

Cool Down

Resistance

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

1

1

2

5

2

5

2

5

2

5

2

5

2

5

2

5

2

1

1

Level 2

1

1

2

6

2

6

2

6

2

6

2

6

2

6

2

6

2

1

1

Level 3

1

2

3

7

3

7

3

7

3

7

3

7

3

7

3

7

3

2

1

Level 4

2

2

3

8

3

8

3

8

3

8

3

8

3

8

3

8

3

2

2

Level 5

2

2

4

9

4

9

4

9

4

9

4

9

4

9

4

9

4

2

2

Level 6

2

3

4

10

4

10

4

10

4

10

4

10

4

10

4

10

4

3

2

Level 7

2

3

5

11

5

11

5

11

5

11

5

11

5

11

5

11

5

3

2

Level 8

3

3

5

12

5

12

5

12

5

12

5

12

5

12

5

12

5

3

3

Level 9

3

3

6

13

6

13

6

13

6

13

6

13

6

13

6

13

6

3

3

Level 10

3

4

6

14

6

14

6

14

6

14

6

14

6

14

6

14

6

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P3 ROLLING

Resistance

 

Warm Up

 

 

 

 

 

Program segments

 

 

 

 

 

 

 

Cool Down

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

 

1

1

1

2

3

4

5

6

5

4

3

2

1

2

3

4

5

4

3

Level 2

 

1

2

2

3

4

5

6

7

6

5

4

3

2

3

4

5

6

5

3

Level 3

 

2

2

3

4

5

6

7

8

7

6

5

4

3

4

5

6

7

6

4

Level 4

 

2

3

4

5

6

7

8

9

8

7

6

5

4

5

6

7

8

7

4

Level 5

 

3

4

5

6

7

8

9

10

9

8

7

6

5

6

7

8

9

7

5

Level 6

 

3

5

6

7

8

9

10

11

10

9

8

7

6

7

8

9

10

8

5

Level 7

 

4

5

7

8

9

10

11

12

11

10

9

8

7

8

9

10

11

8

6

Level 8

 

4

6

8

9

10

11

12

13

12

11

10

9

8

9

10

11

12

9

6

Level 9

 

5

7

9

10

11

12

13

14

13

12

11

10

9

10

11

12

13

10

7

Level 10

 

5

8

10

11

12

13

14

15

14

13

12

11

10

11

12

13

14

11

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningWeight Capacity OperationWarranty Registration Before You Begin Assembly UnpackingHardware Step Attach Seat Rail and Seat Boot Attach Console Mast Step Attach Mobile Wheels Attach Rear Foot TubeAttach Right Foot Pedal Turn ClockwiseLeveling Recumbent Operation & AdjustmentPower Moving Console Features & Display ResetQuick Start UP Locating the Speaker Input JackTime DistanceCalories RPMResistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekPage Tollfree @ Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? Heart Rate Handlebar Monitoring Your Heart RateFeedback Heart Rate Chart Target Heart Rate ZoneHOW HARD? Perceived Exertion LevelDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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