Horizon Fitness R52HR, HZ manual Assembly, Unpacking

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Assembly

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Place your recumbent bike on a level flat surface. It is recommended that you place a protective covering on your floor.

Parts (see illustration on previous page)

•1 Rear Foot Tube

•1 Handlebar Set

•1 Seat Rail

•1 Seat Back

•1 Seat Frame

•1 Console Mast

•1 Console Mast Boot

•2 Mobile Wheels

•1 Console

•2 Pedals

•2 Wheel Sleeves

•1 Power Supply

•1 Seat Rail Boot (contents listed below)

Tools (included)

•5mm Allen Wrench/ Phillips Screw Driver

•13/15mm Flat Wrench

CONTACT HORIZON FITNESS CUSTOMER ASSISTANCE CENTER; TOLL FREE @ 1-800-244-4192 OR VISIT www.horizonfitness.com

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Weight CapacityWarranty Registration Before You Begin Unpacking AssemblyHardware Pedal Turn Clockwise Step Attach Seat Rail and Seat Boot Attach Console MastStep Attach Mobile Wheels Attach Rear Foot Tube Attach Right FootPower Recumbent Operation & AdjustmentLeveling Moving Locating the Speaker Input Jack Console Features & DisplayReset Quick Start UPRPM TimeDistance CaloriesProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE DailyPage Tollfree @ Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? Conditioning GuidelinesHOW LONG? Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartPerceived Exertion Level HOW HARD?Standing Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI