Horizon Fitness HZ, R52HR manual Before You Begin

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Before You Begin

CONGRATULATIONS! on choosing a Horizon Series recumbent bike.

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help In Countering Anxiety and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness recum- bent bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness recumbent bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness recumbent bike will assist you in realizing your goal of a healthy lifestyle.

Speakers

 

Console

 

 

Grip Pulse

 

Console

 

Mast

 

 

Seat Rail Boot

 

Fan

 

 

Seat Bottom

 

Console Mast

 

Boot

 

 

Seat Back

 

Front Foot

 

 

 

 

Tube

 

 

Transport

 

 

Wheel

Seat Lever

 

 

 

 

Pedal

 

 

Side Cover

Rear Foot Tube

Foot Pad

Handle Bar

 

 

 

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Weight Capacity Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning OperationWarranty Registration Before You Begin Assembly UnpackingHardware Attach Right Foot Step Attach Seat Rail and Seat Boot Attach Console MastStep Attach Mobile Wheels Attach Rear Foot Tube Pedal Turn ClockwiseRecumbent Operation & Adjustment PowerLeveling Moving Quick Start UP Console Features & DisplayReset Locating the Speaker Input JackCalories TimeDistance RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? Every WeekPage Tollfree @ HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneHOW HARD? Perceived Exertion LevelWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI