Horizon Fitness R52HR, HZ manual Distance = MPH

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P4 WEIGHT LOSS

Resistance		Warm Up							Program segments										Cool Down
Resistance		Warm Up		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	Cool Down
Level 1		3	4	5	5	4	3	2	2	3	4	5	5	4	3	2	2	3	2	2
Level 2		3	5	6	6	5	4	3	3	4	5	6	6	5	4	3	3	4	3	2
Level 3		4	5	7	7	6	5	4	4	5	6	7	7	6	5	4	4	5	4	3
Level 4		4	6	8	8	7	6	5	5	6	7	8	8	7	6	5	5	6	5	3
Level 5		5	7	9	9	8	7	6	6	7	8	9	9	8	7	6	6	7	5	4
Level 6		5	8	10	10	9	8	7	7	8	9	10	10	9	8	7	7	8	6	4
Level 7		6	8	11	11	10	9	8	8	9	10	11	11	10	9	8	8	9	7	5
Level 8		6	9	12	12	11	10	9	9	10	11	12	12	11	10	9	9	10	8	5
Level 9		7	10	13	13	12	11	10	10	11	12	13	13	12	11	10	10	11	8	6
Level 10		7	11	14	14	13	12	11	11	12	13	14	14	13	12	11	11	12	9	6

P5 TOUR

Program segments

Resistance		Warm Up		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	Cool Down		Total distance
		Warm Up		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	Cool Down		Total distance
Level 1	Resistance	2	2	3	4	3	5	3	4	5	4	5	3	5	3	4	4	3	2	2	4841
	distance	142	212	283	256	113	387	91	351	333	301	301	165	288	434	312	310	150	113	300	4841
Level 2	Resistance	2	3	4	5	4	6	4	5	6	5	6	4	6	4	5	5	4	3	2	5718
	distance	165	248	330	295	129	466	97	369	431	407	339	179	368	548	349	376	166	125	332	5718
Level 3	Resistance	3	4	5	6	5	7	5	6	7	6	7	5	7	5	6	6	5	4	3	5905
	distance	169	253	337	308	142	484	97	389	441	413	349	187	376	560	373	383	172	129	344	5905
Level 4	Resistance	3	5	6	7	6	8	6	7	8	7	8	6	8	6	7	7	6	5	3	6192
	distance	169	254	338	327	187	500	106	416	462	430	373	201	393	572	396	401	178	134	356	6192
Level 5	Resistance	4	5	7	8	7	9	7	8	9	8	9	7	9	7	8	8	7	5	4	5772
	distance	170	254	339	256	113	387	91	351	333	433	375	205	405	575	400	410	180	135	360	5772
Level 6	Resistance	4	6	8	9	8	10	8	9	10	430		8	10	8	9	9	8	6	4	6096
	distance	170	255	340	295	129	466	97	369	431	435	380	208	410	578	405	415	190	143	380	6096
Level 7	Resistance	5	7	9	10	9	11	9	10	11	431	1	9	11	9	10	10	9	7	5	6233
	distance	171	256	341	308	142	484	97	389	441	435	380	210	415	580	410	425	200	150	400	6233
Level 8	Resistance	5	8	10	11	10	12	10	11	12	432	2	10	12	10	11	11	10	8	5	6431
	distance	171	257	342	327	187	500	106	416	462	440	385	215	425	585	415	430	205	154	410	6431
Level 9	Resistance	6	8	11	12	11	13	11	12	13	433	3	11	13	11	12	12	11	8	6	6522
	distance	172	257	343	327	187	500	106	416	462	450	390	220	460	590	420	435	210	158	420	6522
Level 10	Resistance	6	9	12	13	12	14	12	13	14	434	4	12	14	12	13	13	12	9	6	7147
	distance	376	502	374	327	187	500	106	416	462	475	400	225	482	600	425	450	220	180	440	7147

Distance = MPH

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeWeight Capacity OperationWarranty Registration Before You Begin Unpacking AssemblyHardware Step Attach Mobile Wheels Attach Rear Foot Tube Step Attach Seat Rail and Seat Boot Attach Console MastAttach Right Foot Pedal Turn ClockwiseRecumbent Operation & Adjustment PowerLeveling Moving Reset Console Features & DisplayQuick Start UP Locating the Speaker Input JackDistance TimeCalories RPMWatts ResistanceHeart Rate ProfileChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekPage Tollfree @ Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartPerceived Exertion Level HOW HARD?Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI