Horizon Fitness HZ, R52HR manual Hardware

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HARDWARE

A)40mm Bolt Quantity: 8

B) 20mm Bolt	C) 29mm Bolt
Quantity: 2	Quantity: 2

E) 12mm Screw

G) 14mm Washer

D)15mm Bolt Quantity: 10

H)5mm Allen Wrench/Phillips

Screw Driver

Quantity: 1

Quantity: 2F) Arc WasherQuantity: 2

Quantity: 8

I)15/13mm Flat Wrench Quantity: 1

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningWeight Capacity OperationWarranty Registration Before You Begin Assembly UnpackingHardware Step Attach Seat Rail and Seat Boot Attach Console Mast Step Attach Mobile Wheels Attach Rear Foot TubeAttach Right Foot Pedal Turn ClockwiseLeveling Recumbent Operation & AdjustmentPower Moving Console Features & Display ResetQuick Start UP Locating the Speaker Input JackTime DistanceCalories RPMResistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekPage Tollfree @ Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? Heart Rate Handlebar Monitoring Your Heart RateFeedback Heart Rate Chart Target Heart Rate ZoneHOW HARD? Perceived Exertion LevelDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI