Horizon Fitness R52HR, HZ manual Weekly Log Sheets

Page 33

Weekly Log Sheets

33

Image 33

Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeWeight Capacity OperationWarranty Registration Before You Begin Unpacking AssemblyHardware Step Attach Mobile Wheels Attach Rear Foot Tube Step Attach Seat Rail and Seat Boot Attach Console MastAttach Right Foot Pedal Turn ClockwiseRecumbent Operation & Adjustment PowerLeveling Moving Reset Console Features & DisplayQuick Start UP Locating the Speaker Input JackDistance TimeCalories RPMWatts ResistanceHeart Rate ProfileChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekPage Tollfree @ Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartPerceived Exertion Level HOW HARD?Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI