Horizon Fitness HZ, R52HR manual Monthly Log Sheets

Page 34

Monthly Log Sheets

34

Image 34

Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Weight Capacity Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning OperationWarranty Registration Before You Begin Assembly UnpackingHardware Attach Right Foot Step Attach Seat Rail and Seat Boot Attach Console MastStep Attach Mobile Wheels Attach Rear Foot Tube Pedal Turn ClockwisePower Recumbent Operation & AdjustmentLeveling Moving Quick Start UP Console Features & DisplayReset Locating the Speaker Input JackCalories TimeDistance RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? Every WeekPage Tollfree @ HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? Feedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneHOW HARD? Perceived Exertion LevelWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI