Horizon Fitness HZ Other Safety Tips for Your Horizon Fitness Recumbent Bike, Operation, Children

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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE

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CAUTION

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not turn pedals by hand.

Do not wear clothing that might catch on any part of the recumbent bike.

Make sure handlebars are secure before each use.

Read the owner's guide before operating this recumbent bike.

Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

To maintain balance it is recommended to keep a grip on the handlebars while exercising, mount- ing or dismounting the machine.

OPERATION

It is essential that your recumbent bike is used only indoors, in a climate controlled room. If your recumbent bike has been exposed to colder temperatures or high moisture climates, it is strongly rec- ommended that the recumbent bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

Keep children off of your recumbent bike at all times.

When the recumbent bike is in use, young children and pets should be kept at least 10 feet away.

CLEANING

Clean with soap and slightly damp cloth only. Never use solvents.

WEIGHT CAPACITY

275 lbs

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningWeight Capacity OperationWarranty Registration Before You Begin Assembly UnpackingHardware Step Attach Seat Rail and Seat Boot Attach Console Mast Step Attach Mobile Wheels Attach Rear Foot TubeAttach Right Foot Pedal Turn ClockwisePower Recumbent Operation & AdjustmentLeveling Moving Console Features & Display ResetQuick Start UP Locating the Speaker Input JackTime DistanceCalories RPMResistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekPage Tollfree @ Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? Feedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneHOW HARD? Perceived Exertion LevelDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI