Horizon Fitness R52HR, HZ manual Time, Distance, Calories, Rpm

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeWeight Capacity OperationWarranty Registration Before You Begin Unpacking AssemblyHardware Step Attach Mobile Wheels Attach Rear Foot Tube Step Attach Seat Rail and Seat Boot Attach Console MastAttach Right Foot Pedal Turn ClockwisePower Recumbent Operation & AdjustmentLeveling Moving Reset Console Features & DisplayQuick Start UP Locating the Speaker Input JackDistance TimeCalories RPMWatts ResistanceHeart Rate ProfileChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeProgram Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekPage Tollfree @ Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartPerceived Exertion Level HOW HARD?Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI