Horizon Fitness EX-66 manual EX 66 Console Display

Page 19

EX - 66 CONSOLE DISPLAY

INTRODUCTION

K A

 

I N S T R U C T I O N S

 

 

 

CALORIES

 

H

1 To Select PROGRAM

 

 

 

 

 

 

Use: UP and DOWN Arrow Keys.

 

 

 

 

 

 

To Advance press ENTER.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SET

 

 

 

 

 

 

 

LEVEL

 

PACE

WATTS

F

 

 

 

INCLINE

 

 

SPEED

 

 

 

 

L E V E L

 

K

2To Adjust PROGRAM SETTINGS Use: UP and DOWN Arrow Keys. To Advance press ENTER.

3Press START to begin program.

L

G

IMPORTANT PRECAUTIONS

ASSEMBLY

1

2

 

3

 

4

5

6

7

 

8

9

10

 

 

 

 

1

MANUAL

S E L E C T

/ A D J U S T

P R O G R A M

8

REVERSE TRAIN 1

 

 

 

 

 

 

2

INTERVALS 1

 

 

 

 

 

9

REVERSE TRAIN 2

 

 

 

 

 

S T A R T

3

INTERVALS 2

 

 

 

 

10

RANDOM 1

 

S T O P

 

 

 

4

ROLLING 1

 

ENTER

 

 

11

RANDOM 2

 

B

P A U S E

5

ROLLING 2

 

CHANGE DISPLAY

 

 

12

RACE

 

H O L D T O R E S E T

6

WEIGHT LOSS

 

 

 

13

CUSTOM 1

 

 

 

 

 

7

WEIGHT LOSS PLUS

 

 

 

 

14

CUSTOM 2

 

 

I

E

C D

BEFORE BEGIN

J

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.

B)START/PAUSE: Press to start/pause your workout.

C)STOP: Press to end/pause your workout. (Hold for 3 seconds to reset the elliptical).

D)ENTER: Used to set your program and change program / display settings.

E)up/down ARROW KEYS: Used to select / adjust your program and program settings.

F)RESISTANCE Keys: Used to reach desired resistance.

G)FAN BUTTON: Used to adjust fan to 3 speed levels.

H)AUDIO IN: Plug your personal music player into the console using the included adaptor wire.

I)Reading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player.

J)Fan: Personal workout fan.

K)SPEAKERS: Music plays through speakers when your personal music player is connected to console.

L)ON/OFF Switch: Located on back of console.

YOU

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

19

LIMITED WARRANTY

Image 19
Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Location of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Foot Positioning PowerElliptical Operation MovingTo Make Adjustments S T O M S T R I D E AdjustmentEX 66 Console Display Pulse grips Quick StartSelecting Programs Heart RateP9 Reverse Train P7 Weight Loss PlusP5 Rolling P8 Reverse TrainO G R a M Intervals 1 O G R a M ManualIntervals Rolling O G R a M Rolling 1Weight Loss Plus Weight LossReverse Train O G R a M Reverse Train 1Random O G R a M Random 1Selecting Custom Programs O G R a M RacePerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool-down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm-upWeekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support