Horizon Fitness EX-66 manual Weekly LOG Sheets

Page 32

WEEKLY LOG SHEETS

INTRODUCTION

IMPORTANT

ASSEMBLY

BEFORE

ELLIPTICAL

CONDITIONING

TROUBLESHOOTING

PRECAUTIONS

YOU BEGIN

OPERATION

GUIDELINES

& MAINTENANCE

32

LIMITED

WARRANTY

Image 32

Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Power Elliptical OperationMoving Foot PositioningS T O M S T R I D E Adjustment To Make AdjustmentsEX 66 Console Display Quick Start Selecting ProgramsHeart Rate Pulse gripsP7 Weight Loss Plus P5 RollingP8 Reverse Train P9 Reverse TrainIntervals O G R a M ManualO G R a M Intervals 1 O G R a M Rolling 1 RollingWeight Loss Weight Loss PlusO G R a M Reverse Train 1 Reverse TrainO G R a M Random 1 RandomO G R a M Race Selecting Custom ProgramsConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Keeping AN Exercise DiaryWarm-up Cool-downWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support