Horizon Fitness EX-66 manual O G R a M Manual, O G R a M Intervals 1

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS 1 & 2

Walk or run a series of alternating resistance levels. Time-based goals with 10 difficulty levels to choose from.

INTERVALS 1

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seconds

60

60

60

60

30

90

90

30

30

90

30

90

90

30

30

90

60

 

60

60

 

60

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

 

1

1

 

1

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

 

1

1

 

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

 

3

2

 

1

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

 

3

2

 

1

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

 

3

2

 

2

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

 

4

2

 

2

Warm-up and cool-down last 4:00 minutes each.

INTERVALS 2

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seconds

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

 

1

1

 

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

 

1

1

 

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

 

1

1

 

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

 

3

2

 

1

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

 

3

2

 

1

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

 

4

2

 

2

Warm-up and cool-down last 4:00 minutes each.

LIMITED WARRANTY

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Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Location of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Moving PowerElliptical Operation Foot PositioningS T O M S T R I D E Adjustment To Make AdjustmentsEX 66 Console Display Heart Rate Quick StartSelecting Programs Pulse gripsP8 Reverse Train P7 Weight Loss PlusP5 Rolling P9 Reverse TrainO G R a M Intervals 1 O G R a M ManualIntervals O G R a M Rolling 1 RollingWeight Loss Weight Loss PlusO G R a M Reverse Train 1 Reverse TrainO G R a M Random 1 RandomO G R a M Race Selecting Custom ProgramsConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm-up Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool-downWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support
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