Horizon Fitness EX-66 manual

Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Foot Positioning PowerElliptical Operation MovingTo Make Adjustments S T O M S T R I D E AdjustmentEX 66 Console Display Pulse grips Quick StartSelecting Programs Heart RateP9 Reverse Train P7 Weight Loss PlusP5 Rolling P8 Reverse TrainO G R a M Manual O G R a M Intervals 1Intervals Rolling O G R a M Rolling 1Weight Loss Plus Weight LossReverse Train O G R a M Reverse Train 1Random O G R a M Random 1Selecting Custom Programs O G R a M RacePerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool-down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm-upWeekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support