Horizon Fitness EX-66 manual

Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Moving PowerElliptical Operation Foot PositioningS T O M S T R I D E Adjustment To Make AdjustmentsEX 66 Console Display Heart Rate Quick StartSelecting Programs Pulse gripsP8 Reverse Train P7 Weight Loss PlusP5 Rolling P9 Reverse TrainIntervals O G R a M ManualO G R a M Intervals 1 O G R a M Rolling 1 RollingWeight Loss Weight Loss PlusO G R a M Reverse Train 1 Reverse TrainO G R a M Random 1 RandomO G R a M Race Selecting Custom ProgramsConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm-up Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool-downWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support