Horizon Fitness EX-66 manual Weight Loss Plus

Page 24

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : WEIGHT LOSS & WEIGHT LOSS PLUS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 10 or 5 difficulty levels to choose from.

WEIGHT LOSS

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

 

COOL-DOWN

 

LEVEL

1

2

3

4

5

6

7

 

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

1

1

1

1

1

1

1

1

 

2

2

3

3

2

2

 

1

1

1

1

 

1

1

 

1

2

1

1

1

2

1

2

2

 

2

3

3

3

3

2

 

2

2

1

2

 

1

1

 

1

3

1

1

1

2

2

2

2

 

3

3

4

4

3

3

 

2

2

2

2

 

1

1

 

1

4

1

1

1

3

2

3

3

 

3

4

4

4

4

3

 

3

3

2

3

 

1

1

 

1

5

1

2

3

3

3

3

3

 

4

4

5

5

4

4

 

3

3

3

3

 

3

2

 

1

6

1

2

3

4

3

4

4

 

4

5

5

5

5

4

 

4

4

3

4

 

3

2

 

1

7

1

2

3

4

4

4

4

 

5

5

6

6

5

5

 

4

4

4

4

 

3

2

 

1

8

1

2

3

5

4

5

5

 

5

6

6

6

6

5

 

5

5

4

5

 

3

2

 

1

9

2

2

3

5

5

5

5

 

6

6

7

7

6

6

 

5

5

5

5

 

3

2

 

2

10

2

2

4

6

5

6

6

 

6

7

7

7

7

6

 

6

6

5

6

 

4

2

 

2

WEIGHT LOSS PLUS

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

2

2

4

3

4

5

5

3

4

6

6

5

4

3

2

 

2

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

2

2

5

4

5

6

6

4

5

7

7

6

5

4

2

 

2

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

2

2

6

5

6

7

7

5

6

8

8

7

6

5

2

 

2

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

2

2

3

3

7

6

7

8

8

6

7

9

9

8

7

6

3

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

2

2

3

3

8

7

8

9

9

7

8

10

10

9

8

7

3

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up and cool-down last 4:00 minutes each.

LIMITED WARRANTY

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Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Power Elliptical OperationMoving Foot PositioningS T O M S T R I D E Adjustment To Make AdjustmentsEX 66 Console Display Quick Start Selecting ProgramsHeart Rate Pulse gripsP7 Weight Loss Plus P5 RollingP8 Reverse Train P9 Reverse TrainO G R a M Manual O G R a M Intervals 1Intervals O G R a M Rolling 1 RollingWeight Loss Weight Loss PlusO G R a M Reverse Train 1 Reverse TrainO G R a M Random 1 RandomO G R a M Race Selecting Custom ProgramsConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Keeping AN Exercise DiaryWarm-up Cool-downWeekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support
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