Horizon Fitness EX-66 manual O G R a M Rolling 1

Page 23

P R O G R A M : ROLLING 1 & 2

Motivates with different combinations of resistance. Time-based goal with 8 or 7 difficulty levels to choose from.

ROLLING 1

 

 

Warm-up

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

Cool-down

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

2

2

1

2

3

4

3

2

4

3

2

1

2

2

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

2

2

3

2

3

4

5

4

3

5

4

3

2

3

2

2

1

3

2

2

3

3

3

4

5

6

7

8

6

5

4

3

3

3

2

2

4

2

3

3

4

4

5

6

7

8

9

7

6

5

4

4

3

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

3

4

4

4

5

6

7

8

9

10

8

7

6

5

4

4

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

5

4

5

6

7

8

9

10

10

9

8

7

6

5

4

5

3

7

4

5

5

5

7

8

8

8

9

9

8

8

8

7

5

5

5

4

8

4

5

5

5

8

8

9

9

10

10

9

9

8

8

5

5

5

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ROLLING 2

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

30

30

30

30

30

30

30

30

30

30

30

30

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

2

1

2

3

4

1

2

3

4

1

2

3

4

2

1

1

1

2

1

1

1

3

2

3

4

5

2

3

4

5

2

3

4

5

3

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

2

2

2

3

3

4

5

6

3

4

5

6

3

4

5

6

3

2

2

2

4

2

2

2

4

4

5

6

7

4

5

6

7

4

5

6

7

4

2

2

2

5

3

3

3

4

5

6

7

8

5

6

7

8

5

6

7

8

4

3

3

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

3

3

5

6

7

8

9

6

7

8

9

6

7

8

9

5

3

3

3

7

4

4

4

5

7

8

9

10

7

8

9

10

7

8

9

10

5

4

4

4

Warm-up and cool-down last 4:00 minutes each.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

23

LIMITED WARRANTY

Page 22 Page 24
Image 23
Page 22 Page 24
Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginLocation of the Elliptical Foot Positioning PowerElliptical Operation MovingTo Make Adjustments S T O M S T R I D E AdjustmentEX 66 Console Display Pulse grips Quick StartSelecting Programs Heart RateP9 Reverse Train P7 Weight Loss PlusP5 Rolling P8 Reverse TrainIntervals O G R a M ManualO G R a M Intervals 1 Rolling O G R a M Rolling 1Weight Loss Plus Weight LossReverse Train O G R a M Reverse Train 1Random O G R a M Random 1Selecting Custom Programs O G R a M RacePerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool-down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm-upWeekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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