Horizon Fitness EX-66 manual O G R a M Reverse Train 1

Page 25

P R O G R A M : REVERSE TRAIN 1 & 2

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (resistance levels). Time-based goal with 8 difficulty levels to choose from.

REVERSE TRAIN 1

SECONDS

60

60

60

60

30

45

60

30

90

60

30

45

60

30

90

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

Warm-up and cool-down last 4:00 minutes each.

REVERSE TRAIN 2

SECONDS

60

60

60

60

30

60

90

60

90

45

60

45

90

90

30

30

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

Warm-up and cool-down last 4:00 minutes each.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

25

LIMITED WARRANTY

Page 24 Page 26
Image 25
Page 24 Page 26
Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYTools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Location of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot PositioningTo Make Adjustments S T O M S T R I D E AdjustmentEX 66 Console Display Selecting Programs Quick StartHeart Rate Pulse gripsP5 Rolling P7 Weight Loss PlusP8 Reverse Train P9 Reverse TrainO G R a M Intervals 1 O G R a M ManualIntervals Rolling O G R a M Rolling 1Weight Loss Plus Weight LossReverse Train O G R a M Reverse Train 1Random O G R a M Random 1Selecting Custom Programs O G R a M RacePerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary Achieving Your Fitness GoalsWarm-up Cool-downWeekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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