Pr o g r a m Pr o f i l e s
P1: Manual
Allows you to adjust the resistance level to your preference, without a preset program.
P2: Intervals 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles.
P3: Intervals 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.
P4: Rolling 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P5: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer intensity levels than Rolling 1.
P6: Weight loss
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P7: WEIGHT LOSS PLUS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater intensity levels than Weight Loss.
P8: REVERSE TRAIN 1
Program cues you to pedal forward and backwards for an exciting and challenging workout.
P9: REVERSE TRAIN 2
Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity levels than Reverse Train 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1.
P12: RACE
Race against the computer at your selected pace.
P13: CUSTOM 1
Design and store your own custom exercise program.
P14: CUSTOM 2
Design and store your own custom exercise program.
21
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES