Horizon Fitness 3.1E manual Elliptical Operation & Adjustment, Power, Leveling

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Elliptical Operation & Adjustment

POWER

Your programmable elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.

LEVELING

The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts against the frame.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your Elliptical TrainerCleaning Weight CapacityPage Page Before You Begin Unpacking AssemblyHardware Step Leveling Elliptical Operation & AdjustmentPower Moving Foot Positioning Locating the Speaker Input Jack Console Features & DisplayReset 1E Quick Start UPRPM TimeDistance CaloriesProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceProgram Profiles Program Charts Distance = Yards Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Problem Troubleshooting & Maintenance ProceduresPage Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? HOW Long will the Drive Belt LAST?Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USEHOW LONG? Conditioning GuidelinesHOW OFTEN? Heart Rate Handlebar Monitoring Your Heart RateTarget Heart Rate Zone Heart Rate ChartWarm Up & Cool Down Developing a Fitness ProgramPerceived Exertion Level Achieving Your Fitness GoalsKeeping AN Exercise Diary HOW HARD?Weekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

3.1E specifications

The Horizon Fitness 3.1E is an elliptical machine designed to provide an efficient and low-impact workout experience suitable for users of all fitness levels. This machine combines advanced features, innovative technologies, and user-friendly characteristics, making it a fantastic choice for home fitness enthusiasts.

One of the main features of the 3.1E is its 18-inch stride length, which promotes a natural movement during workouts, allowing users to engage multiple muscle groups effectively, including the legs, glutes, and core. Additionally, the manual incline option provides users with the ability to adjust the intensity of their workouts, further enhancing the range of exercises that can be performed.

The 3.1E incorporates Horizon's proprietary Variable Response™ cushioning technology, designed to support the user’s feet during exercise while reducing impact, making it ideal for those with joint concerns. This technology promotes comfort and stability throughout workouts, allowing users to focus on their fitness goals rather than any discomfort.

Display features are also prominent in the Horizon Fitness 3.1E. The machine is equipped with a clear, easy-to-read console that presents essential workout metrics, including time, distance, calories burned, and heart rate. This console also features built-in Bluetooth technology, allowing users to sync their workout data with popular fitness apps, making it easier to track progress over time.

In terms of design, the 3.1E boasts a compact footprint that easily fits in most home gym spaces. It is equipped with transport wheels, allowing for easy mobility when the machine needs to be relocated for cleaning or storage. The durable frame construction ensures stability during workouts, even at higher intensities.

Further enhancing the user experience, the Horizon Fitness 3.1E includes multimedia features such as built-in speakers and a device holder, enabling users to enjoy music or watch videos while exercising. This entertainment aspect can make workouts feel less tedious, encouraging longer and more frequent use.

In conclusion, the Horizon Fitness 3.1E is an excellent elliptical machine that combines advanced technology with user-friendly features. Its thoughtful design, complemented by effective performance mechanisms, caters to a wide range of fitness enthusiasts, ensuring a comfortable and engaging workout experience.