Horizon Fitness 3.1E manual Distance = Yards

Page 20

P4 WEIGHT LOSS

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

Resistance

 

Warm Up

 

 

 

 

 

Program segments

 

 

 

 

 

 

 

Cool Down

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

 

3

4

5

5

4

3

2

2

3

4

5

5

4

3

2

2

3

2

2

Level 2

 

3

5

6

6

5

4

3

3

4

5

6

6

5

4

3

3

4

3

2

Level 3

 

4

5

7

7

6

5

4

4

5

6

7

7

6

5

4

4

5

4

3

Level 4

 

4

6

8

8

7

6

5

5

6

7

8

8

7

6

5

5

6

5

3

Level 5

 

5

7

9

9

8

7

6

6

7

8

9

9

8

7

6

6

7

5

4

Level 6

 

5

8

10

10

9

8

7

7

8

9

10

10

9

8

7

7

8

6

4

Level 7

 

6

8

11

11

10

9

8

8

9

10

11

11

10

9

8

8

9

7

5

Level 8

 

6

9

12

12

11

10

9

9

10

11

12

12

11

10

9

9

10

8

5

Level 9

 

7

10

13

13

12

11

10

10

11

12

13

13

12

11

10

10

11

8

6

Level 10

 

7

11

14

14

13

12

11

11

12

13

14

14

13

12

11

11

12

9

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P5 TOUR

Distance-based program with 10 different difficulty levels to choose from.

Program segments

Resistance

 

Warm Up

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

 

 

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Total distance

 

 

Level 1

Resistance

2

2

3

4

3

5

3

4

5

4

5

3

5

3

4

4

3

2

2

4841

 

 

distance

142

212

283

256

113

387

91

351

333

301

301

165

288

434

312

310

150

113

300

 

Level 2

Resistance

2

3

4

5

4

6

4

5

6

5

6

4

6

4

5

5

4

3

2

5718

 

 

distance

165

248

330

295

129

466

97

369

431

407

339

179

368

548

349

376

166

125

332

 

Level 3

Resistance

3

4

5

6

5

7

5

6

7

6

7

5

7

5

6

6

5

4

3

5905

 

 

distance

169

253

337

308

142

484

97

389

441

413

349

187

376

560

373

383

172

129

344

 

Level 4

Resistance

3

5

6

7

6

8

6

7

8

7

8

6

8

6

7

7

6

5

3

6192

 

 

distance

169

254

338

327

187

500

106

416

462

430

373

201

393

572

396

401

178

134

356

 

Level 5

Resistance

4

5

7

8

7

9

7

8

9

8

9

7

9

7

8

8

7

5

4

5772

 

 

distance

170

254

339

256

113

387

91

351

333

433

375

205

405

575

400

410

180

135

360

 

Level 6

Resistance

4

6

8

9

8

10

8

9

10

430

 

8

10

8

9

9

8

6

4

6096

 

 

distance

170

255

340

295

129

466

97

369

431

435

380

208

410

578

405

415

190

143

380

 

Level 7

Resistance

5

7

9

10

9

11

9

10

11

431

1

9

11

9

10

10

9

7

5

6233

 

 

distance

171

256

341

308

142

484

97

389

441

435

380

210

415

580

410

425

200

150

400

 

Level 8

Resistance

5

8

10

11

10

12

10

11

12

432

2

10

12

10

11

11

10

8

5

6431

 

 

distance

171

257

342

327

187

500

106

416

462

440

385

215

425

585

415

430

205

154

410

 

Level 9

Resistance

6

8

11

12

11

13

11

12

13

433

3

11

13

11

12

12

11

8

6

6522

 

 

distance

172

257

343

327

187

500

106

416

462

450

390

220

460

590

420

435

210

158

420

 

Level 10

Resistance

6

9

12

13

12

14

12

13

14

434

4

12

14

12

13

13

12

9

6

7147

 

 

distance

376

502

374

327

187

500

106

416

462

475

400

225

482

600

425

450

220

180

440

 

Distance = Yards

20

Image 20
Contents Elliptical User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Elliptical Trainer CleaningWeight Capacity OperationPage Page Before You Begin Assembly UnpackingHardware Step Leveling Elliptical Operation & AdjustmentPower Moving Foot Positioning Console Features & Display Reset1E Quick Start UP Locating the Speaker Input JackTime DistanceCalories RPMResistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Troubleshooting & Maintenance Procedures ProblemPage Common Product Questions Are the Sounds MY Elliptical Trainer Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Elliptical TRAINER?After Each USE Every WeekHOW LONG? Conditioning GuidelinesHOW OFTEN? Monitoring Your Heart Rate Heart Rate HandlebarHeart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Warm Up & Cool DownAchieving Your Fitness Goals Keeping AN Exercise DiaryHOW HARD? Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

3.1E specifications

The Horizon Fitness 3.1E is an elliptical machine designed to provide an efficient and low-impact workout experience suitable for users of all fitness levels. This machine combines advanced features, innovative technologies, and user-friendly characteristics, making it a fantastic choice for home fitness enthusiasts.

One of the main features of the 3.1E is its 18-inch stride length, which promotes a natural movement during workouts, allowing users to engage multiple muscle groups effectively, including the legs, glutes, and core. Additionally, the manual incline option provides users with the ability to adjust the intensity of their workouts, further enhancing the range of exercises that can be performed.

The 3.1E incorporates Horizon's proprietary Variable Response™ cushioning technology, designed to support the user’s feet during exercise while reducing impact, making it ideal for those with joint concerns. This technology promotes comfort and stability throughout workouts, allowing users to focus on their fitness goals rather than any discomfort.

Display features are also prominent in the Horizon Fitness 3.1E. The machine is equipped with a clear, easy-to-read console that presents essential workout metrics, including time, distance, calories burned, and heart rate. This console also features built-in Bluetooth technology, allowing users to sync their workout data with popular fitness apps, making it easier to track progress over time.

In terms of design, the 3.1E boasts a compact footprint that easily fits in most home gym spaces. It is equipped with transport wheels, allowing for easy mobility when the machine needs to be relocated for cleaning or storage. The durable frame construction ensures stability during workouts, even at higher intensities.

Further enhancing the user experience, the Horizon Fitness 3.1E includes multimedia features such as built-in speakers and a device holder, enabling users to enjoy music or watch videos while exercising. This entertainment aspect can make workouts feel less tedious, encouraging longer and more frequent use.

In conclusion, the Horizon Fitness 3.1E is an excellent elliptical machine that combines advanced technology with user-friendly features. Its thoughtful design, complemented by effective performance mechanisms, caters to a wide range of fitness enthusiasts, ensuring a comfortable and engaging workout experience.