Horizon Fitness 3.1E manual Console Features & Display, 1E Quick Start UP, Reset

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Console Features & Display

3.1E QUICK START UP

Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.

CD/MP3 Player Holder

RESET

Press and hold the Stop button to reset the console.

LOCATING THE SPEAKER INPUT JACK

Compatible with CD/MP3, AM/FM and cassette, etc.

Speaker Input Jack

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Contents Elliptical User’s Guide Table of Contents Important Precautions Weight Capacity Other Safety Tips for Your Elliptical TrainerCleaning OperationPage Page Before You Begin Assembly UnpackingHardware Step Leveling Elliptical Operation & Adjustment Power Moving Foot Positioning 1E Quick Start UP Console Features & DisplayReset Locating the Speaker Input JackCalories TimeDistance RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Troubleshooting & Maintenance Procedures ProblemPage HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?After Each USE What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? Every WeekHOW LONG? Conditioning GuidelinesHOW OFTEN? Monitoring Your Heart Rate Heart Rate HandlebarHeart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Warm Up & Cool DownHOW HARD? Achieving Your Fitness GoalsKeeping AN Exercise Diary Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI