Horizon Fitness 3.1E manual Choosing a Program, Choosing a Resistance, Choosing a Time

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CHOOSING A PROGRAM

With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen.

CHOOSING A RESISTANCE

With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your desired resistance. Once you choose your resistance, you will see the time scrolling across the screen.

CHOOSING A TIME

With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your work- out.

CHOOSING YOUR WEIGHT

With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Elliptical TrainerWeight Capacity OperationPage Page Before You Begin Unpacking AssemblyHardware Step Leveling Elliptical Operation & AdjustmentPower Moving Foot Positioning Reset Console Features & Display1E Quick Start UP Locating the Speaker Input JackDistance TimeCalories RPMWatts ResistanceHeart Rate ProfileChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Problem Troubleshooting & Maintenance ProceduresPage Are the Sounds MY Elliptical Trainer Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?After Each USE Every WeekHOW LONG? Conditioning GuidelinesHOW OFTEN? Heart Rate Handlebar Monitoring Your Heart RateTarget Heart Rate Zone Heart Rate ChartWarm Up & Cool Down Developing a Fitness ProgramKeeping AN Exercise Diary Achieving Your Fitness GoalsHOW HARD? Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

3.1E specifications

The Horizon Fitness 3.1E is an elliptical machine designed to provide an efficient and low-impact workout experience suitable for users of all fitness levels. This machine combines advanced features, innovative technologies, and user-friendly characteristics, making it a fantastic choice for home fitness enthusiasts.

One of the main features of the 3.1E is its 18-inch stride length, which promotes a natural movement during workouts, allowing users to engage multiple muscle groups effectively, including the legs, glutes, and core. Additionally, the manual incline option provides users with the ability to adjust the intensity of their workouts, further enhancing the range of exercises that can be performed.

The 3.1E incorporates Horizon's proprietary Variable Response™ cushioning technology, designed to support the user’s feet during exercise while reducing impact, making it ideal for those with joint concerns. This technology promotes comfort and stability throughout workouts, allowing users to focus on their fitness goals rather than any discomfort.

Display features are also prominent in the Horizon Fitness 3.1E. The machine is equipped with a clear, easy-to-read console that presents essential workout metrics, including time, distance, calories burned, and heart rate. This console also features built-in Bluetooth technology, allowing users to sync their workout data with popular fitness apps, making it easier to track progress over time.

In terms of design, the 3.1E boasts a compact footprint that easily fits in most home gym spaces. It is equipped with transport wheels, allowing for easy mobility when the machine needs to be relocated for cleaning or storage. The durable frame construction ensures stability during workouts, even at higher intensities.

Further enhancing the user experience, the Horizon Fitness 3.1E includes multimedia features such as built-in speakers and a device holder, enabling users to enjoy music or watch videos while exercising. This entertainment aspect can make workouts feel less tedious, encouraging longer and more frequent use.

In conclusion, the Horizon Fitness 3.1E is an excellent elliptical machine that combines advanced technology with user-friendly features. Its thoughtful design, complemented by effective performance mechanisms, caters to a wide range of fitness enthusiasts, ensuring a comfortable and engaging workout experience.
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