Horizon Fitness 3.1E manual

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Before proceeding, find your elliptical trainer’s serial number and model name located under the console mast boot and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new elliptical trainer.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Weight Capacity Other Safety Tips for Your Elliptical TrainerCleaning OperationPage Page Before You Begin Assembly UnpackingHardware Step Elliptical Operation & Adjustment PowerLeveling Moving Foot Positioning 1E Quick Start UP Console Features & DisplayReset Locating the Speaker Input JackCalories TimeDistance RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Troubleshooting & Maintenance Procedures ProblemPage HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?After Each USE What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? Every WeekConditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate Heart Rate HandlebarHeart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Warm Up & Cool DownHOW HARD? Achieving Your Fitness GoalsKeeping AN Exercise Diary Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI