Horizon Fitness 3.1E manual Foot Positioning

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CAUTION

CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and

additional help if necessary when moving.

FOOT POSITIONING

Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscles. Your elliptical trainer also allows you to pedal both forward and backwards to allow you to focus on other muscle groups such as hamstring and calves.

When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a natural walking or running motion and you should not try to prevent this.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Elliptical TrainerWeight Capacity OperationPage Page Before You Begin Unpacking AssemblyHardware Step Power Elliptical Operation & AdjustmentLeveling Moving Foot Positioning Reset Console Features & Display1E Quick Start UP Locating the Speaker Input JackDistance TimeCalories RPMWatts ResistanceHeart Rate ProfileChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Problem Troubleshooting & Maintenance ProceduresPage Are the Sounds MY Elliptical Trainer Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?After Each USE Every WeekHOW OFTEN? Conditioning GuidelinesHOW LONG? Heart Rate Handlebar Monitoring Your Heart RateTarget Heart Rate Zone Heart Rate ChartWarm Up & Cool Down Developing a Fitness ProgramKeeping AN Exercise Diary Achieving Your Fitness GoalsHOW HARD? Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

3.1E specifications

The Horizon Fitness 3.1E is an elliptical machine designed to provide an efficient and low-impact workout experience suitable for users of all fitness levels. This machine combines advanced features, innovative technologies, and user-friendly characteristics, making it a fantastic choice for home fitness enthusiasts.

One of the main features of the 3.1E is its 18-inch stride length, which promotes a natural movement during workouts, allowing users to engage multiple muscle groups effectively, including the legs, glutes, and core. Additionally, the manual incline option provides users with the ability to adjust the intensity of their workouts, further enhancing the range of exercises that can be performed.

The 3.1E incorporates Horizon's proprietary Variable Response™ cushioning technology, designed to support the user’s feet during exercise while reducing impact, making it ideal for those with joint concerns. This technology promotes comfort and stability throughout workouts, allowing users to focus on their fitness goals rather than any discomfort.

Display features are also prominent in the Horizon Fitness 3.1E. The machine is equipped with a clear, easy-to-read console that presents essential workout metrics, including time, distance, calories burned, and heart rate. This console also features built-in Bluetooth technology, allowing users to sync their workout data with popular fitness apps, making it easier to track progress over time.

In terms of design, the 3.1E boasts a compact footprint that easily fits in most home gym spaces. It is equipped with transport wheels, allowing for easy mobility when the machine needs to be relocated for cleaning or storage. The durable frame construction ensures stability during workouts, even at higher intensities.

Further enhancing the user experience, the Horizon Fitness 3.1E includes multimedia features such as built-in speakers and a device holder, enabling users to enjoy music or watch videos while exercising. This entertainment aspect can make workouts feel less tedious, encouraging longer and more frequent use.

In conclusion, the Horizon Fitness 3.1E is an excellent elliptical machine that combines advanced technology with user-friendly features. Its thoughtful design, complemented by effective performance mechanisms, caters to a wide range of fitness enthusiasts, ensuring a comfortable and engaging workout experience.