Horizon Fitness 3.1E manual Program Profiles

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Program Profiles

P1 MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

P2 INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.

P3 ROLLING

Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.

P4 WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burn- ing zone.

P5 TOUR

Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health.

P6 RACE

A great motivational program for competitive individuals that allows the user to compete with a com- puter pacer to the finish line.

P7 THR ZONE 1

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist- ance to keep you in your target heart rate zone.

P8 THR ZONE 2

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist- ance to keep you in your target heart rate zone.

P9 CUSTOM USER PROGRAM 1

Customized workout, time defaults to 30 minutes.

P10 CUSTOM USER PROGRAM 2

Customized workout, time defaults to 30 minutes.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Weight Capacity Other Safety Tips for Your Elliptical TrainerCleaning OperationPage Page Before You Begin Assembly UnpackingHardware Step Elliptical Operation & Adjustment PowerLeveling Moving Foot Positioning 1E Quick Start UP Console Features & DisplayReset Locating the Speaker Input JackCalories TimeDistance RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Troubleshooting & Maintenance Procedures ProblemPage HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Trainer Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?After Each USE What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? Every WeekConditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate Heart Rate HandlebarHeart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Warm Up & Cool DownHOW HARD? Achieving Your Fitness GoalsKeeping AN Exercise Diary Perceived Exertion LevelWeekly Log Sheet Monthly Log Sheet Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

3.1E specifications

The Horizon Fitness 3.1E is an elliptical machine designed to provide an efficient and low-impact workout experience suitable for users of all fitness levels. This machine combines advanced features, innovative technologies, and user-friendly characteristics, making it a fantastic choice for home fitness enthusiasts.

One of the main features of the 3.1E is its 18-inch stride length, which promotes a natural movement during workouts, allowing users to engage multiple muscle groups effectively, including the legs, glutes, and core. Additionally, the manual incline option provides users with the ability to adjust the intensity of their workouts, further enhancing the range of exercises that can be performed.

The 3.1E incorporates Horizon's proprietary Variable Response™ cushioning technology, designed to support the user’s feet during exercise while reducing impact, making it ideal for those with joint concerns. This technology promotes comfort and stability throughout workouts, allowing users to focus on their fitness goals rather than any discomfort.

Display features are also prominent in the Horizon Fitness 3.1E. The machine is equipped with a clear, easy-to-read console that presents essential workout metrics, including time, distance, calories burned, and heart rate. This console also features built-in Bluetooth technology, allowing users to sync their workout data with popular fitness apps, making it easier to track progress over time.

In terms of design, the 3.1E boasts a compact footprint that easily fits in most home gym spaces. It is equipped with transport wheels, allowing for easy mobility when the machine needs to be relocated for cleaning or storage. The durable frame construction ensures stability during workouts, even at higher intensities.

Further enhancing the user experience, the Horizon Fitness 3.1E includes multimedia features such as built-in speakers and a device holder, enabling users to enjoy music or watch videos while exercising. This entertainment aspect can make workouts feel less tedious, encouraging longer and more frequent use.

In conclusion, the Horizon Fitness 3.1E is an excellent elliptical machine that combines advanced technology with user-friendly features. Its thoughtful design, complemented by effective performance mechanisms, caters to a wide range of fitness enthusiasts, ensuring a comfortable and engaging workout experience.