Horizon Fitness
3.1E
manual
Monthly Log Sheet
Program Charts
Warranty
Problem
Reset
Assembly
Cleaning
Weight
Important Precautions
Power
Using Your Race Program
Page 34
Monthly Log Sheet
34
Page 33
Page 35
Image 34
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Page 35
Contents
Elliptical User’s Guide
Table of Contents
Important Precautions
Weight Capacity
Other Safety Tips for Your Elliptical Trainer
Cleaning
Operation
Page
Page
Before You Begin
Assembly
Unpacking
Hardware
Step
Power
Elliptical Operation & Adjustment
Leveling
Moving
Foot Positioning
1E Quick Start UP
Console Features & Display
Reset
Locating the Speaker Input Jack
Calories
Time
Distance
RPM
Heart Rate
Resistance
Watts
Profile
Choosing a Resistance
Choosing Your Weight
Choosing a Program
Choosing a Time
Program Profiles
Program Charts
Distance = Yards
Using Your Race Program
Using Your THR Zone 1 & 2 Programs
Using Your Custom User 1 & 2 Programs
Troubleshooting & Maintenance Procedures
Problem
Page
HOW Long will the Drive Belt LAST?
Common Product Questions
Are the Sounds MY Elliptical Trainer Makes NORMAL?
Can I Move the Trainer Easily Once IT is ASSEMBLED?
After Each USE
What Kind of Routine Maintenance is REQUIRED?
HOW do I Clean MY Horizon Fitness Elliptical TRAINER?
Every Week
HOW OFTEN?
Conditioning Guidelines
HOW LONG?
Monitoring Your Heart Rate
Heart Rate Handlebar
Heart Rate Chart
Target Heart Rate Zone
Developing a Fitness Program
Warm Up & Cool Down
HOW HARD?
Achieving Your Fitness Goals
Keeping AN Exercise Diary
Perceived Exertion Level
Weekly Log Sheet
Monthly Log Sheet
Limited Warranty
Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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