Cybex International 350A manual Safety Precautions, For future service or related questions

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350A HOME ARC TRAINER

SAFETY PRECAUTIONS

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Home Arc Trainer.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: Failure to Read and Follow the following Precautions could result in Serious Injury! To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Home Arc Trainer. It is the responsibility of the owner to ensure that all users of this Home Arc Trainer are adequately informed of all warnings and precautions.

•Use the Home Arc Trainer only as described in this manual.

•Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the Home Arc Trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the Home Arc Trainer.

•When choosing a location for the Home Arc Trainer make sure that the location and position permit access to a plug.

•Keep the Home Arc Trainer indoors, away from moisture and dust. Do not put the Home Arc Trainer in a garage or covered patio, or near water.

•Do not operate the Home Arc Trainer where aerosol products are used or where oxygen is being administered.

•Keep children under the age of 12 and pets away from the Home Arc Trainer at all times.

•The Home Arc Trainer should not be used by persons weighing more than 300 lbs (135 kgs)

•Never allow more than one person on the Home Arc Trainer at a time. Wear appropriate exercise clothing when using the Home Arc Trainer. Do not wear loose clothing that could become caught in the Home Arc Trainer. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the Home Arc Trainer with bare feet, wearing only stockings, or in sandals.

•When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same circuit.

•Obtain a medical exam before beginning any exercise program.

•Stop exercising if you feel faint, dizzy or experience pain.

•Always examine your Home Arc Trainer before using to ensure all parts are in working order.

•Allow the foot plates to fully stop before dismounting.

•Never insert any object or body parts into any opening.

•Follow the safety information in regards to plugging in your Home Arc Trainer.

•Keep the power cord away from the incline wheels and do not run the power cord underneath your Home Arc Trainer. Do not operate the Home Arc Trainer with a damaged or frayed power cord.

•Always unplug the Home Arc Trainer before cleaning and/or servicing. Service to your Home Arc Trainer should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the Home Arc Trainer warranty.

•Never leave the Home Arc Trainer unattended while it is running.

•The equipment is for Home Use Only. Use of the Home Arc Trainer in a commercial, hotel, or other setting than an individual home will void all warranties and could cause injury.

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Contents Cybex 350A Home ARC Trainer Precautions Safety PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoDescription Qty Order No A04 A02A03 A07 Description Qty Order No A05A06 A08A12 Description Qty Order No A10A11 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Assembly Step516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 230 514 355 356 507 362514 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation METs Choose Program ButtonsButtons Program Buttons Data Display Control buttonsWorkout Control Buttons Program Set Up and Operating Operating InstructionsComputer Operation Incline Weight LossTime Distance Cardio Endurance ElevationHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Important Steps Before beginningFinding your pulse Target Heart Rate200 180 160 140 120 100 Your AGE in years Aerobic exerciseGluteus muscles Muscle ChartTargeted muscle groups Quadricep muscles Hamstring musclesStretching Routine Warm up and cool downHome Arc Trainer looses power during use TroubleshootingTroubleshooting Home Arc Trainer will not start Contacting Customer Service

350A specifications

Cybex International has long been synonymous with quality and innovation in the fitness equipment industry. One of its standout products is the Cybex 350A, a piece of equipment that combines advanced technology with user-friendly design to deliver a superior workout experience. The 350A is particularly known for its versatility and effectiveness in targeting the lower body, making it a popular choice in both commercial gyms and home fitness setups.

At its core, the Cybex 350A is an adaptive leg press machine that offers users the ability to strengthen their quadriceps, hamstrings, and glutes with ease. One of the hallmarks of the 350A is its unique design that incorporates a converging leg press motion. This innovative feature allows for a more natural and biomechanically efficient movement pattern, closely mimicking the body's natural biomechanics. This results in a more effective workout while also reducing the risk of injury.

The machine is equipped with an adjustable footplate that accommodates users of different heights, ensuring that everyone can find their perfect workout position. Additionally, the Cybex 350A features a dual-weight stack system that allows users to tailor their resistance according to their fitness levels. Users can easily switch between weights, making it suitable for both beginners and experienced lifters alike.

The 350A also boasts a robust and durable construction, designed to withstand the rigors of frequent use in a busy gym environment. Its ergonomic design includes comfortable padding and an intuitive seat adjustment system that helps users find their ideal setup quickly. These features contribute not only to user enjoyment but also to effective performance during workouts.

Technology plays a significant role in the functionality of the Cybex 350A. The machine is often integrated with advanced monitoring systems that track user progress, allowing individuals to set and achieve fitness goals more effectively. These built-in metrics can motivate users to continue pushing toward their objectives.

Moreover, the Cybex 350A exemplifies the brand's commitment to safety and ease of use. Its design minimizes stress on the spine and joints, making it an excellent option for rehabilitation as well as regular training. Users can focus on their workout without the distraction of discomfort or worry about injury.

In summary, the Cybex International 350A offers a blend of advanced design, technology, and user-centric features that make it a top choice for those looking to enhance their lower body strength. With its adaptable functionality, robust construction, and innovative movement mechanics, the 350A stands out as a premier piece of equipment within the fitness industry.
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