Cybex International 350A manual 503

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350A HOME ARC TRAINER

ASSEMBLY

STEP 7:

With a person holding the console, connect the 12 Pin Upper Cable (610) with the 12 Pin Lower Cable (611). Connect the 4 Pin Upper Hand Pulse Cable (615) and 4 Pin Lower Hand Pulse Cable (616), Insert the extra length of cables into the Console Assembly and insert the 12 pin connector into the hole on Front Tower then place the Console Assembly onto the Front Tower as shown. Ensure tight and proper connection between the cables. Important Note: The half-round hole on the Console Assembly bottom bracket must match with the pins welded on the Front Tower before tightening the Console Assembly with the Front Tower. Secure the Console Assembly with 2 M8x25 Bolts

(503). Insert 6 pieces Nylon Pin (230) into the Front Tower Cover (351 ), mount the Front Tower Cover (351) and Rear Tower Cover ( 352) together to cover the connection at the main frame as shown then secure them with 2 4x19 Flat Head Philip screws (507) as shown. NOTE: When tightening the console to the main frame, Do Not tighten one side all the way down before the other side. Tighten each side down equally small amounts at a time.

116

 

352

610

 

615

611

503

 

616

351

 

507

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Contents Cybex 350A Home ARC Trainer For future service or related questions Safety PrecautionsPrecautions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoDescription Qty Order No A03 A02A04 A07 Description Qty Order No A05A06 A08A12 Description Qty Order No A10A11 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Assembly Step516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 230 514 355 356 507 362514 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation METs Choose Program ButtonsButtons Program Buttons Data Display Control buttonsWorkout Control Buttons Program Set Up and Operating Operating InstructionsComputer Operation Time Distance Weight LossIncline Cardio Endurance ElevationHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Important Steps Before beginningFinding your pulse Target Heart Rate200 180 160 140 120 100 Your AGE in years Aerobic exerciseGluteus muscles Muscle ChartTargeted muscle groups Quadricep muscles Hamstring musclesStretching Routine Warm up and cool downHome Arc Trainer looses power during use TroubleshootingTroubleshooting Home Arc Trainer will not start Contacting Customer Service
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